2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Shoulder and Leg Exercises
This chapter explores unique exercises such as the behind-the-neck shoulder press, reverse curls, and the sissy squat, emphasizing their benefits for shoulder and quad development. The hosts discuss the importance of mobility, proper technique, and integrating explosive movements to enhance strength and prevent injuries. Listeners are encouraged to adopt these exercises to improve their workout routines and achieve better performance in both daily activities and athletic endeavors.
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