2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Nutrition and Strength Training Insights
This chapter delves into the distinction between hunger and cravings, emphasizing whole foods for enhanced satiety and appetite control. The discussion also covers the significance of proper form in strength training exercises, particularly the behind-the-neck press and back squats, to ensure effectiveness and reduce injury risk. Additionally, expert advice is shared on mobility and weight increases to improve performance and muscle engagement.
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