2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)

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Mar 19, 2025

Discover how to reset your body in just seven days with a focused recovery plan! Explore the vital link between muscle quality and overall health. Unpack the shocking correlation between children's outdoor activity decline and technology use—could they get less sunlight than prisoners? Dive into common nutrient deficiencies and their impact. Plus, learn effective strategies for building a personal training business and enhancing client engagement. Tune in for eye-opening discussions that blend fitness, health, and entrepreneurship!

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ADVICE

7-Day Recovery Reset

Reset your body in 7 days with Mind Pump's recovery guide.
Follow instructions for rest, hydration, sleep, and sun exposure.

ADVICE

Brain.fm for Sleep and Focus

Use Brain.fm to induce sleep or focus.
It uses patented sounds to influence brainwave states.

INSIGHT

Muscle Quality & Heart Health

Fat infiltration in skeletal muscle increases heart event risk.
Muscle quality matters more than overall body fat for heart health.

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