2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
A Comprehensive Seven-Day Recovery Reset
This chapter focuses on a structured seven-day recovery reset for those experiencing overtraining symptoms like soreness and insomnia. The speakers highlight key recovery strategies such as hydration, sleep, sunlight exposure, and the use of hot and cold contrast showers to enhance overall recuperation and readiness for fitness activities.
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