2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Autoimmune Health Through Diet and Fitness
This chapter features a personal account of managing chronic pain and autoimmune issues through dietary changes, especially the elimination of gluten. The speakers stress the importance of working with functional medicine practitioners and emphasize dietary modifications, including the potential benefits of a carnivore diet. Additionally, they discuss strategies for safe strength training while managing injuries and muscle imbalances.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
