2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Recovery Reset Techniques
This chapter explores effective recovery methods post-workout, such as cold exposure, walking after meals, and static stretching before sleep. It also outlines a seven-day reset plan to combat overtraining, detailing light exercise, nutrition adjustments, and mobility work to prepare for a return to regular training.
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