Mind Pump: Raw Fitness Truth 2552: From Plateau to PR... How to Break Through Strength Barriers
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Mar 13, 2025 Tired of feeling stuck in your strength training? Discover why plateaus happen and how to tackle them effectively. Explore six powerful strategies to break through barriers, including changing your exercises and playing with rep ranges and tempos. Learn the importance of recovery and how it can jumpstart your progress. Plus, delve into the misconceptions surrounding weight loss vs. health and sleep’s impact on performance. Get ready to ignite your fitness journey!
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Defining a Fitness Plateau
- A plateau in fitness is when progress stalls across all metrics for around 21 days.
- Consider strength, stability, range of motion, weight, energy levels, and overall well-being.
Adam's Competition Strategy
- Adam Schaefer, when competing, adjusted training only after three consistent check-ins showing no progress.
- He prioritized consistency and believed in staying the course unless multiple check-ins indicated a plateau.
Frustration of Plateaus
- Plateaus are more frustrating than inconsistency because effort isn't yielding results.
- This frustration stems from the perceived lack of reward despite dedicated work.