Beyond the Scale: Understanding Body Composition

From Plateau to PR: How to Break Through Strength Barriers

• Defining what a plateau is. (1:18)

• Why this is a meaningful conversation. (2:20)

• The most frustrating part of fitness. (5:37)

• The BIG mistake most people make. (7:38)

• From Plateau to PR: Six Strategies to Break Through Strength Barriers

• #1 - Focus on strength. (13:45)

• #2 - Change the exercises. (17:06)

• #3 - Change the rep ranges. (21:13)

• #4 - Change the tempo. (23:01)

• #5 - Trust a new structure and follow. (26:13)

• #6 - Start with recovery, a week. (29:01)

• Questions:

• I haven’t lost any weight for 30 days. Is this a plateau? (31:46)

• Can diet changes break a plateau? (32:55)

• How often do you guys plateau? What do you personally do? (33:58)

• Does sleep affect plateaus? (36:17)

Related Links/Products Mentioned

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• Special Promotion: MAPS Strong or MAPS Powerlift HALF off ** Code PR50 at checkout **

• Mind Pump #1630: Ten Ways to Break Through a Plateau

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram

• Kyle P (@mindpumpkyle) Instagram