Mind Pump: Raw Fitness Truth 2542: Five Steps You Can Take To Get Back Into Shape Fast
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Feb 27, 2025 Step up your fitness game by increasing your protein intake for better muscle growth and fat loss. Discover the benefits of weightlifting most days and the value of post-meal walks for overall health. Prioritize sleep for recovery and consider hiring a coach for sustained success. Uncover common misconceptions about getting back into shape, especially the advantages of focusing on muscle building instead of just running. Find out whether the gym or home workouts suit you best to maintain consistency on your fitness journey!
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Prioritize Protein
- Eat more protein, especially if you want to build muscle or lose fat.
- Aim for roughly one gram of protein per pound of your target body weight.
Lift Weights Regularly
- Lift weights most days, even if it's just for 15-20 minutes.
- Focus on one or two exercises daily for better consistency and results.
Post-Meal Walks
- Walk for 5-10 minutes after every meal to improve insulin sensitivity.
- This simple habit significantly impacts health, cravings, and digestion.