2542: Five Steps You Can Take To Get Back Into Shape Fast
Mind Pump: Raw Fitness Truth
00:00
The Protein Power Play
This chapter focuses on the crucial role of protein intake for muscle building, fat loss, and metabolism enhancement. It offers practical strategies for incorporating more protein and highlights the benefits of daily exercise, including walking after meals for better health. Additionally, the importance of sleep is addressed, demonstrating how adjustments to bedtime can lead to significant improvements in recovery and overall well-being.
Transcript
Play full episode
