2542: Five Steps You Can Take To Get Back Into Shape Fast
Mind Pump: Raw Fitness Truth
Revamping Sleep and Fitness Routines
This chapter emphasizes the significance of improving sleep habits and the effectiveness of hiring a fitness coach for long-term success. It also explores the challenges faced by individuals returning to fitness after inactivity, particularly the misconceptions surrounding past attempts and the potential pitfalls of running as an exercise choice for beginners.
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