Mind Pump: Raw Fitness Truth 2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
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Mar 5, 2025 Discover five unconventional hacks to accelerate recovery, blending rest with innovative methods like fasting. The hosts tackle muscle dysmorphia and share the intriguing Cola Wars saga. Surprise your taste buds with shocking foods containing red dyes and learn why choosing high-quality supplements is non-negotiable. They also address personal experiences with injuries, discussing the role of hemp oil and dietary adjustments. Ultimately, they provide insights on managing fitness amidst a hectic lifestyle while emphasizing the importance of emotional intelligence in parenting.
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Creatine Gummies
- Many creatine gummy supplements fail to contain the advertised amount of creatine, highlighting the need for high supplement standards.
- Organifi's creatine chews are transparently labeled and use high-quality Creapure as their creatine source.
Accidental Health Benefits
- Sal DiStefano accidentally benefited from long-term creatine and psyllium husk use.
- Creatine may offer organ and brain protection, while psyllium husk helps eliminate microplastics.
Misleading Headlines
- A misleading article linked muscle-building supplements to body dysmorphia in teens.
- The article failed to acknowledge that body dysmorphia likely drives supplement use, not the other way around.
