2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Optimizing Recovery and Performance
This chapter delves into the difficulties an individual faces with a demanding work schedule and its adverse effects on sleep and fitness progress. The hosts offer practical strategies, including sleep routine adjustments and workout optimizations, to help the listener overcome a weight loss plateau and enhance recovery. They also discuss the importance of managing stress and incorporating techniques like blue light blocking to improve overall well-being.
Transcript
Play full episode
