Mind Pump: Raw Fitness Truth 2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
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Feb 28, 2025 The hosts discuss the pitfalls of blindly following scientific studies for fat loss and muscle gain, urging critical thinking instead. A surprising side effect of LMNT hydration supplements creates buzz, while the conversation touches on the importance of germs for health. Relationship dynamics are explored, linking sexual health to overall well-being. They caution against overusing sanitizers and reveal how biases in research can impact fitness advice. The benefits of 'trigger sessions' for muscle recovery and innovative workout strategies are also highlighted.
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Headline Reading
- Many people only read headlines, not full studies.
- This can lead to misinterpretations and ineffective strategies.
Coffee and Cancer
- Studies once linked coffee to cancer, but they didn't control for smoking.
- Later research revealed coffee may prevent cancer, demonstrating the importance of controls.
Study Participants
- Many studies use college-aged men, creating bias.
- Results may not apply to older men, women, or other demographics.