In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)
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The interesting side effect of customers who consume LMNT. (24:01)
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Don't be afraid of some germs. (26:24)
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Encouraging signs when it comes to government policies on health. (31:09)
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Sex and poor health correlation. (38:36)
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The #1 predictor of child abuse. (40:11)
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Why do people end up in divorce? (43:08)
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Caldera is NOT just for men. (52:01)
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#Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)
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#Quah question #2 – When should you consider "eating back" your burned calories? (57:54)
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#Quah question #3 – Do you recommend any kind of break from training? (1:00:35)
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#Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)
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