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Mind Pump: Raw Fitness Truth
Understanding Study Duration in Exercise Science
This chapter emphasizes the critical role of study duration in exercise science, illustrating how short-term studies can mislead by using provocative analogies. It discusses individual differences in health responses and biases present in research, particularly concerning common dietary habits and their implications for strength and hypertrophy training. By examining these factors, the chapter underscores the necessity for longer-term studies to derive accurate conclusions about health and fitness.
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