The Importance of Personal Preference in Fitness and Supplementation

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)

• The interesting side effect of customers who consume LMNT. (24:01)

• Don't be afraid of some germs. (26:24)

• Encouraging signs when it comes to government policies on health. (31:09)

• Sex and poor health correlation. (38:36)

• The #1 predictor of child abuse. (40:11)

• Why do people end up in divorce? (43:08)

• Caldera is NOT just for men. (52:01)

• #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)

• #Quah question #2 – When should you consider "eating back" your burned calories? (57:54)

• #Quah question #3 – Do you recommend any kind of break from training? (1:00:35)

• #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Men Who Have More Sex Have a Lower Risk of Heart Attacks

• I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home

• The Couple that Prays Together

• Divorce rates double when people start watching porn

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• The Most Overlooked Muscle Building Principle - Mind Pump Media Blog

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Boyle (@mbsc_online) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Gad Saad (@doctorgadsaad) Instagram