2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Recovery and Muscle Growth
This chapter explores the crucial interplay between recovery, muscle building, and metabolism, highlighting the significance of optimizing training sessions. It emphasizes the benefits of trigger sessions, improved insulin sensitivity, and the complexities of calorie balance for body composition goals. Additionally, the speakers advocate for the MAPS 15 protocol, promoting a balanced approach to training that includes necessary rest and focus on various fitness components.
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