Unhooked: Breaking Porn Addiction Podcast

Links To Resources:Instagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzAbout this episode:The 3 Phases of Habit Change for Porn RecoveryWelcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are1. Honeymoon Phase2. Fight-through Phase3. Second Nature PhaseUnderstanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. 

This podcast episode discusses key insights for individuals starting their porn addiction recovery journey, including the role of shame, the importance of support networks, and understanding the impact of pornography on the brain and intimacy perception.

Links To Resources:Instagram: https://www.instagram.com/jeremylipkowitz/Website: https://www.jeremylipkowitz.com/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/About this episode:How to Establish Your Vision (and why it's important for breaking free form porn) Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...Today on the podcast I talk about establishing your vision.. the vision you have of the life you want, and I’ll be covering WHY that’s so important in breaking free from porn, and how you can actually do it. 

Jeremy Lipkowitz, a specialist in unhealthy relationship to porn, discusses the signs of an unhealthy relationship with porn, the impact of porn addiction on attraction and relationships, the effects of pornography consumption on relationships and sexual functioning, and the issue of constant distractions and thoughts about sex, masturbation, and pornography.

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz3. How to Become Unstoppable - 6 Keys to Getting More Out of LifeWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In today's episode I talk about 6 different mindsets and perspectives that you need to adopt to become unstoppable in your endeavors. This will particularly help with breaking free from porn addiction, but is also important for any other goal or aspiration you might have in life. I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz2. Four Reasons to Consider Quitting Porn — Especially If You Want More FulfillmentWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.I wish I could say that my intentions were more noble from the beginning. That I quit porn because I thought it would end gender violence, or save women from sex-trafficking, or lead to world peace.The truth is, what finally got me to quit watching porn is that I just wanted to be happier. I wanted more satisfaction in my life and relationships. Critics of the modern “self-help” movement might argue this focus on the “self” is unhelpful, but I think it’s a fine, perhaps even necessary, place to start. In this episode I’m going to describe the real reasons I quit porn. My hope is that this reflection might be a motivation for any of you struggling to break free.I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC

Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz1: What the Unhooked Podcast is all aboutWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.In this episode, I introduce the podcast series, letting you know what it's all about, and where we're headed!I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. --- About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Certifications* CPCC, Co-Active Training Institute* ICF Member* ICF ACC