Hardwiring Happiness: Neuroplasticity & Porn Addiction

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About this episode:
Hardwiring Happiness – Neuroplasticity & Porn Addiction

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...

Today on the podcast I talk about a a crucial moment in my own porn recovery journey, when I discovered the concept of neuroplasticity. This helped me not only understand how I had created my own addictive compulsive behavior patterns towards porn, but also gave me the knowledge I needed to form a pathway out of my suffering. In many ways, meditation and mindfulness are the tools we use to rewire the mind - away from suffering and towards greater contentment and happiness.