Unhooked: Breaking Porn Addiction Podcast

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact of internet porn addiction, the power of community and values in long-term recovery, and the potential of psychedelic-assisted therapy. Jesse’s story offers insights and strategies for anyone navigating compulsive behaviors or seeking personal recovery. Tune in to discover how early childhood experiences shape addiction patterns and learn about effective tools for healing and breaking free from shame.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jesse Harless📷 Instagram: https://www.instagram.com/jesseharless222/🌍 Website: https://www.jesseharless.com/🎙️YouTube: https://www.youtube.com/@jesseharless/🔗 Linktree: https://linktr.ee/jesseharless222Entrepreneurs in Recovery Podcast:https://open.spotify.com/show/3N73mWopq9aWgwUsbNW0u2?si=e3a9db9cc9654aabTimestamps:00:00 Introduction03:44 Jesse's Early Coping Mechanisms and Childhood Challenges09:35 The Descent into Substance Abuse and Legal Troubles16:51 The Turning Point: Arrest and the Path to Recovery24:35 The Role of Community and Mentorship in Recovery28:43 Navigating Cross Addictions and Long-Term Healing29:17 The Impact of High-Speed Internet on Porn Consumption30:36 The Control Aspect of Pornography30:59 Addiction and the Need for Control31:52 The Evolution of Internet Pornography33:19 Personal Struggles and Relapses33:59 Taking Recovery Seriously37:20 The Role of Shame in Addiction40:24 Self-Love and Self-Soothing Techniques43:16 The Potential of Psychedelics in Addiction Recovery54:10 The Importance of Sharing Recovery Stories55:40 Conclusion and Contact Information

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Sam Webster Harris📷 Instagram: https://www.instagram.com/growthmindsetpodcast/🌍 Website: https://www.growthmindsetpodcast.com/🔗 Linkedin: https://www.linkedin.com/in/samjamzenGrowth Mindset Psychology and How to Change the World Podcast:https://www.growthmindsetpodcast.comhttps://podfollow.com/1273606075/linkshttps://www.changetheworldpod.comhttps://podfollow.com/1815282649/linksTimestamps:00:00 Introduction04:11 Defining Addiction06:18 The Gray Areas of Addiction10:47 Mindfulness and Self-Awareness23:37 The Role of Shame in Addiction26:35 Exploring Sexual Preferences and Shame28:43 The Three A's of Porn Addiction30:11 Triggers and Coping Mechanisms32:44 Mindfulness and Emotional Resilience35:15 The Challenge of Disconnecting37:33 Practical Tips for Reducing Phone Dependency43:45 Reflections on Addiction and Fulfillment48:14 Conclusion and Final Thoughts

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improvement. Stay tuned until the end for tips on when and how to focus on your streak in a healthy way. Plus, discover the benefits of joining a supportive community like the Unhooked Academy for accountability and success.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:14 Understanding True Recovery02:32 Measuring Progress in Recovery05:20 Signs of Progress in Recovery09:49 Final Tips for Success11:27 Join Unhooked Academy

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introJoin me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life filled with inner peace and fulfillment. Learn about the difference between white-knuckle abstinence and true sustainable recovery, practical mindfulness practices, and the profound transformation that comes from understanding one's emotions without escaping. Whether you're struggling with addiction or seeking a mindful and fulfilling life, this episode offers valuable insights and practical tips for everyone.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction03:14 My Background and Journey04:24 The Power of Mindfulness and Meditation05:27 Silent Meditation Retreats: A Bootcamp for the Mind09:28 Recognizing the Problem: Moments of Realization12:09 The Impact of Lust and Craving13:48 The Path to Happiness: Beyond Sensory Pleasures14:58 The Concept of Neuroplasticity and Its Implications22:19 The Subtle Impacts of Pornography25:43 Developing Mindfulness: Practical Steps29:45 Linking Mindfulness to Overcoming Porn Addiction30:18 Understanding Equanimity and Its Importance31:17 Facing Unpleasant Emotions Without Running Away32:31 The Power of Mindfulness in Addiction Recovery33:19 The Role of Awareness in Emotional Management35:27 Developing a Fulfilling Life Beyond Addiction40:41 The Rat Park Experiment and Its Implications45:01 Achieving Unconditional Freedom and Inner Peace53:35 Skillful Responses and Emotional Liberation57:48 Final Thoughts and Resources for Further HelpConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Sam Webster Harris📷 Instagram: https://www.instagram.com/growthmindsetpodcast/🌍 Website: https://www.growthmindsetpodcast.com/🔗 Linkedin: https://www.linkedin.com/in/samjamzenGrowth Mindset Psychology and How to Change the World Podcast:https://www.growthmindsetpodcast.comhttps://podfollow.com/1273606075/linkshttps://www.changetheworldpod.comhttps://podfollow.com/1815282649/links🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!Timestamps:00:00 Introduction01:02 Meet Sam Webster Harris03:16 Understanding Growth Mindset08:57 Personal Stories and Insights15:03 Challenges and Overcoming Addiction25:35 Personal Struggles with Pornography26:07 The Influence of Social Media and Algorithms26:52 The Normalization of Pornography31:57 The Concept of Shame in Human Evolution34:19 The Role of Gossip in Society38:49 Empathy and Understanding Human Behavior45:29 Lessons from Podcasting50:34 Conclusion and Future Projects

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:20 Personal Stories and Experiences04:02 The Concept of Intimacy05:35 Challenges in Relationships08:59 Understanding and Expressing Emotions13:50 The Power of Vulnerability23:41 Practical Exercises for Couples29:06 Healing Relationships Through Empathy29:34 From Soulmates to Wholemates30:04 The Power of Dyad Practices31:45 Weekly Heart-to-Heart Conversations33:27 Common Mistakes in Rekindling Intimacy34:39 Step-by-Step Intimacy Rituals39:55 Maintaining Desire in Long-Term Relationships48:13 The Journey from Hopelessness to Hope54:40 Connecting with Allana PrattConnect with Allana Pratt📷 Instagram: https://www.instagram.com/allanapratt/🌍 Website: https://allanapratt.com/Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00  Introduction02:38 Deep Dive into Healing Relationships03:42 The Importance of Couples' Work05:16 Navigating Relationship Complexities07:03 Practical Steps for Healing Together08:08 Validating and Acknowledging Partner's Pain10:13 Effective Communication Strategies15:57 Balancing Ownership and Education24:37 Stabilizing the Relationship26:05 Understanding Underlying Emotions28:13 Effective Communication Strategies33:00 Navigating Honesty and Accountability38:35 Repairing and Rebuilding Trust46:51 Hope and Transformation in RelationshipsConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights!--------🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.com--------Chapters00:00 Introduction00:46 Gratitude To You All03:13 Lesson 1: You Are Not Broken04:53 Lesson 2: Willpower is Not Enough06:15 Lesson 3: Shame and Secrecy07:59 Lesson 4: Recovery is Not Abstinence09:12 Lesson 5: Progress is Not Linear11:01 Lesson 6: Environment Shapes Behavior12:53 Lesson 7: Community Accelerates Growth14:04 Lesson 8: Mindfulness is a Superpower15:39 Lesson 9: Take Ownership16:53 Lesson 10: Freedom is Possible18:14 Conclusion and Next Steps

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. We also touch on the role of psychedelics and offer practical advice for men seeking lasting freedom from porn. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:18 Meet Tyson Adams: A Journey of Transformation04:25 The Impact of Porn on Life and Relationships08:28 Tyson's Personal Story: From Addiction to Recovery13:09 My Experience and Reflections14:24 The Turning Point: Realizing the Need for Change21:39 Advice for Starting the Recovery Journey22:01 Understanding the Role of Porn in Coping with Life's Challenges27:12 Common Mistakes in Recovery27:40 Somatic Practices for Healing28:55 Sexual Transmutation and Energy Movement29:27 Psychedelics and Porn Recovery30:01 The Importance of Energetic Purging31:46 Introduction to Semen Retention33:35 Mindful Masturbation Practices37:19 Reclaiming Sexual Energy41:56 Impact of Semen Retention on Relationships47:40 Final Thoughts and AdviceConnect with Tyson Adams📷 Instagram: https://www.instagram.com/tysonadams__🌍 Website: https://www.thriive.life/lifeforce🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling shame and improving emotional connections. Tune in for a powerful discussion on healing journeys and the path to a stronger, more fulfilling life.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: 03:03 Lora's Story of Betrayal04:23 The Discovery and Its Impact08:58 Defining Betrayal13:22 The Emotional Experience of Betrayal15:28 Healing and Moving Forward18:06 Publicly Sharing the Pain22:10 Understanding Addiction and Coping Mechanisms24:54 Evaluating Progress in Relationships26:09 Common Mistakes in Healing After Betrayal27:06 Self-Trust and Unbroken Promises29:00 Balancing Responsibility in Betrayal Recovery32:11 Healing Journey of the Betrayer35:11 Signs of Genuine Effort in Recovery38:04 Practical Exercises for Couples39:44 Cultural Influences on Emotional Expression43:19 Final Thoughts and ResourcesConnect with Lora Cheadle📷 Instagram: https://www.instagram.com/loracheadle/🌍 Website: https://loracheadle.com/https://loracheadle.com/betrayal-recovery-guide/🔗 Flaunt Podcast: https://podcasts.apple.com/us/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal/id1473720482🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!