Unhooked: Breaking Porn Addiction Podcast

Your habits are shaping your life and your recovery.Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom.Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success.Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to Unhooked Habits00:13 Understanding the Impact of Habits01:53 Identifying Hooked Habits01:58 Hooked Habit #1: Escaping Stress and Loneliness03:00 Hooked Habit #2: Phone Dependency04:03 Hooked Habit #3: Keeping Relapses a Secret04:36 Hooked Habit #4: Avoiding Emotions05:28 Hooked Habit #5: Procrastination05:57 Hooked Habit #6: Viewing Slipups as Failures06:44 Hooked Habit #7: Relying on Motivation07:48 Hooked Habit #8: Following Triggering Accounts08:42 Hooked Habit #9: Not Asking for Help09:26 Hooked Habit #10: Lack of Accountability11:17 Hooked Habit #11: Justifying Slips12:19 Hooked Habit #12: Avoiding Difficult Conversations13:18 Hooked Habit #13: Letting One Bad Day Spiral14:11 Hooked Habit #14: Blaming External Factors14:46 Hooked Habit #15: Focusing Only on Streaks16:29 Hooked Habit #16: Viewing Recovery as Deprivation17:35 Hooked Habit #17: Perfectionism18:42 Introduction to Unhooked Habits18:58 Unhooked Habit #1: Facing Emotions Directly19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom20:11 Unhooked Habit #3: Sharing Slips Openly20:37 Unhooked Habit #4: Allowing Discomfort21:02 Unhooked Habit #5: Acting Now21:34 Unhooked Habit #6: Treating Slipups as Feedback22:08 Unhooked Habit #7: Building Systems and Routines23:10 Unhooked Habit #8: Unfollowing Triggers23:43 Unhooked Habit #9: Asking for Help24:21 Unhooked Habit #10: Real Accountability25:03 Unhooked Habit #11: No Excuses25:41 Unhooked Habit #12: Honest Conversations26:15 Unhooked Habit #13: Bouncing Back Fast27:21 Unhooked Habit #14: Extreme Ownership27:50 Unhooked Habit #15: Measuring Overall Growth28:12 Unhooked Habit #16: Seeing Recovery as Expansion28:49 Unhooked Habit #17: Focusing on Progress29:11 Conclusion and Final Thoughts30:21 Closing Remarks

Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from porn addiction. Learn why motivation alone isn't enough and how having a structured system is key. Discover the four key disciplines: focusing on wildly important goals, acting on lead measures, keeping a compelling scoreboard, and creating a cadence of accountability. If you want to transform your recovery process, don't miss this comprehensive guide on making lasting changes. Also, get insights into the Unhooked Academy program and how it helps people like you achieve their recovery goals.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to Recovery and Structure00:13 The Importance of Execution Over Motivation01:19 Understanding the Four Disciplines of Execution (4DX)02:23 Discipline 1: Focus on the Wildly Important Goal04:30 Discipline 2: Act on Lead Measures06:03 Discipline 3: Keep a Compelling Scoreboard07:30 Discipline 4: Create a Cadence of Accountability09:21 Summary and Final Thoughts10:23 Join Unhooked Academy11:05 Conclusion and Next Steps

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation.⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life?In this episode, I share how to create a compelling life vision that fuels your motivation and helps you let go of compulsive behaviors for good.You’ll discover:Why most people stay stuck in cycles of addiction and distractionHow to identify your “default future” if nothing changesA guided process for envisioning your “dream future”Practical ways to start living that vision todayThe #1 mindset shift that makes porn and bad habits lose their gripThis episode isn’t just about quitting porn, it’s about awakening to who you could become. 🌱If you’re ready to stop drifting and start designing a life of purpose, this one’s for you.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction: Imagine Your Dream Life00:09 Special Offer for Podcast Listeners: Join Unhooked Academy today02:29 The Importance of Establishing a Vision04:27 Why Vision is Crucial for Breaking Free10:18 Steps to Envision Your Future17:49 Common Mistakes in Envisioning20:10 Implementing Your Vision Today23:55 Conclusion: Start Your Journey Now

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact of internet porn addiction, the power of community and values in long-term recovery, and the potential of psychedelic-assisted therapy. Jesse’s story offers insights and strategies for anyone navigating compulsive behaviors or seeking personal recovery. Tune in to discover how early childhood experiences shape addiction patterns and learn about effective tools for healing and breaking free from shame.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jesse Harless📷 Instagram: https://www.instagram.com/jesseharless222/🌍 Website: https://www.jesseharless.com/🎙️YouTube: https://www.youtube.com/@jesseharless/🔗 Linktree: https://linktr.ee/jesseharless222Entrepreneurs in Recovery Podcast:https://open.spotify.com/show/3N73mWopq9aWgwUsbNW0u2?si=e3a9db9cc9654aabTimestamps:00:00 Introduction03:44 Jesse's Early Coping Mechanisms and Childhood Challenges09:35 The Descent into Substance Abuse and Legal Troubles16:51 The Turning Point: Arrest and the Path to Recovery24:35 The Role of Community and Mentorship in Recovery28:43 Navigating Cross Addictions and Long-Term Healing29:17 The Impact of High-Speed Internet on Porn Consumption30:36 The Control Aspect of Pornography30:59 Addiction and the Need for Control31:52 The Evolution of Internet Pornography33:19 Personal Struggles and Relapses33:59 Taking Recovery Seriously37:20 The Role of Shame in Addiction40:24 Self-Love and Self-Soothing Techniques43:16 The Potential of Psychedelics in Addiction Recovery54:10 The Importance of Sharing Recovery Stories55:40 Conclusion and Contact Information

In this engaging discussion, Jeremy Lipkowitz, an addiction coach and mindfulness trainer, shares his insights on breaking free from harmful habits. He offers a fresh take on defining addiction, emphasizing self-awareness and mindfulness as key tools for recovery. Jeremy explores the impact of shame in addiction and how it hinders help-seeking. He also discusses practical strategies for reducing phone dependency and enhancing emotional coping. Listeners will appreciate his compassionate perspective on navigating personal struggles towards a more fulfilling life.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improvement. Stay tuned until the end for tips on when and how to focus on your streak in a healthy way. Plus, discover the benefits of joining a supportive community like the Unhooked Academy for accountability and success.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:14 Understanding True Recovery02:32 Measuring Progress in Recovery05:20 Signs of Progress in Recovery09:49 Final Tips for Success11:27 Join Unhooked Academy

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introJoin me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life filled with inner peace and fulfillment. Learn about the difference between white-knuckle abstinence and true sustainable recovery, practical mindfulness practices, and the profound transformation that comes from understanding one's emotions without escaping. Whether you're struggling with addiction or seeking a mindful and fulfilling life, this episode offers valuable insights and practical tips for everyone.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction03:14 My Background and Journey04:24 The Power of Mindfulness and Meditation05:27 Silent Meditation Retreats: A Bootcamp for the Mind09:28 Recognizing the Problem: Moments of Realization12:09 The Impact of Lust and Craving13:48 The Path to Happiness: Beyond Sensory Pleasures14:58 The Concept of Neuroplasticity and Its Implications22:19 The Subtle Impacts of Pornography25:43 Developing Mindfulness: Practical Steps29:45 Linking Mindfulness to Overcoming Porn Addiction30:18 Understanding Equanimity and Its Importance31:17 Facing Unpleasant Emotions Without Running Away32:31 The Power of Mindfulness in Addiction Recovery33:19 The Role of Awareness in Emotional Management35:27 Developing a Fulfilling Life Beyond Addiction40:41 The Rat Park Experiment and Its Implications45:01 Achieving Unconditional Freedom and Inner Peace53:35 Skillful Responses and Emotional Liberation57:48 Final Thoughts and Resources for Further HelpConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Sam Webster Harris📷 Instagram: https://www.instagram.com/growthmindsetpodcast/🌍 Website: https://www.growthmindsetpodcast.com/🔗 Linkedin: https://www.linkedin.com/in/samjamzenGrowth Mindset Psychology and How to Change the World Podcast:https://www.growthmindsetpodcast.comhttps://podfollow.com/1273606075/linkshttps://www.changetheworldpod.comhttps://podfollow.com/1815282649/links🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!Timestamps:00:00 Introduction01:02 Meet Sam Webster Harris03:16 Understanding Growth Mindset08:57 Personal Stories and Insights15:03 Challenges and Overcoming Addiction25:35 Personal Struggles with Pornography26:07 The Influence of Social Media and Algorithms26:52 The Normalization of Pornography31:57 The Concept of Shame in Human Evolution34:19 The Role of Gossip in Society38:49 Empathy and Understanding Human Behavior45:29 Lessons from Podcasting50:34 Conclusion and Future Projects

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:20 Personal Stories and Experiences04:02 The Concept of Intimacy05:35 Challenges in Relationships08:59 Understanding and Expressing Emotions13:50 The Power of Vulnerability23:41 Practical Exercises for Couples29:06 Healing Relationships Through Empathy29:34 From Soulmates to Wholemates30:04 The Power of Dyad Practices31:45 Weekly Heart-to-Heart Conversations33:27 Common Mistakes in Rekindling Intimacy34:39 Step-by-Step Intimacy Rituals39:55 Maintaining Desire in Long-Term Relationships48:13 The Journey from Hopelessness to Hope54:40 Connecting with Allana PrattConnect with Allana Pratt📷 Instagram: https://www.instagram.com/allanapratt/🌍 Website: https://allanapratt.com/Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00  Introduction02:38 Deep Dive into Healing Relationships03:42 The Importance of Couples' Work05:16 Navigating Relationship Complexities07:03 Practical Steps for Healing Together08:08 Validating and Acknowledging Partner's Pain10:13 Effective Communication Strategies15:57 Balancing Ownership and Education24:37 Stabilizing the Relationship26:05 Understanding Underlying Emotions28:13 Effective Communication Strategies33:00 Navigating Honesty and Accountability38:35 Repairing and Rebuilding Trust46:51 Hope and Transformation in RelationshipsConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!