Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introTimestamps:(00:00) – Introduction: Why preparation is crucial before quitting porn (02:45) – Tip #1: Connect with your "why" – understanding the consequences of your habit (08:30) – The power of the "default future" exercise: Where will you be in 10 or 20 years? (12:15) – Tip #2: Envision the life you want to create – focus on approach-oriented goals (18:10) – How emotions drive our habits & how to shift toward fulfillment (21:45) – Tip #3: Accept that relapse will happen – progress over perfection (27:30) – The importance of how you respond to relapse & overcoming shame (32:20) – Tip #4: Remove triggers and barriers – why willpower isn’t enough (38:40) – Dr. Anna Lembke’s research on stimulus control & dopamine management (42:15) – Practical ways to make relapse harder (blocking strategies) (46:00) – Tip #5: Get accountability & support – the key to lasting change (52:30) – Why coaching and structured guidance can make all the difference (56:00) – Final recap: The five essential steps before your reboot (58:15) – How to get support & closing thoughtsResources Mentioned:Dr. Anna Lembke’s Book: Dopamine Nation: Finding Balance in the Age of IndulgenceJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornFree Discovery Call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.com🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: The Battle in Your Brain00:40 Meet Jeremy: Personal and Professional Insights01:52 Understanding the Amygdala Hijack02:59 The Fight, Flight, Freeze, or F*** Response06:35 Mindfulness Technique: Labeling Your Emotions08:08 Building the Habit: Daily Mindfulness Practice09:14 Conclusion: Gaining Control and Freedom10:20 Subscribe and Further Support

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. ...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction to 75 Hard Challenge02:14 What is the 75 Hard Challenge?02:42 Daily Habits of 75 Hard03:53 My Personal Journey Begins04:39 Early Challenges and Adjustments05:58 Midway Reflections and Insights07:44 Broader Impacts on Life08:52 Creating Your Own Challenge10:00 Conclusion and Next Steps

Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of slippery slope behaviors, limiting beliefs, the necessity of forgiving yourself, and the importance of embracing your sexuality. Lastly, I'll emphasize the critical need to address other aspects of your life to ensure a holistic and fulfilling recovery. Stick around until the end, where I'll reveal the number one mistake that keeps many people trapped in the cycle of addiction for years. Don't miss this episode if you're committed to breaking free from porn addiction once and for all................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Timestamps00:00 Introduction: What Not to Do in Early Recovery00:47 Meet Jeremy: Personal Updates and Background02:03 Eight Mistakes to Avoid in Early Recovery02:23 Mistake 1: Relying Entirely on Willpower04:25 Mistake 2: Quitting Porn and Masturbation Simultaneously05:56 Mistake 3: Lack of Support and Accountability07:31 Mistake 4: Ignoring Slippery Slope Behaviors08:55 Mistake 5: Limiting Beliefs and Harmful Identity Beliefs10:27 Mistake 6: Beating Yourself Up Over Slips11:39 Mistake 7: Viewing Sexuality as Bad or Wrong12:46 Mistake 8: Ignoring Other Life Problems14:54 Conclusion: Holistic Approach to Recovery

Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, intimacy, and relationships - Why porn trains your brain to chase novelty and how it affects real-life commitments - The cognitive costs of porn addiction, including its impact on focus and deep work - The emotional toll of lust and how it perpetuates a state of suffering - The dark side of the porn industry, including exploitation and abuse Thanks for watching, and if you want to learn more about breaking free from porn, check out my website for free resources or my group coaching program, Unhooked Academy................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: Why Quitting Porn in 2025 is Worth It01:10 The Impact of Unrealistic Expectations03:08 The Craving for Novelty and Its Consequences04:49 How Porn Affects Focus and Deep Work06:42 Understanding Lust as a Form of Suffering08:22 The Dark Side of the Porn Industry10:25 Conclusion and Next Steps

In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: The Ironic Rebound Effect00:51 Welcome and Overview01:32 Understanding the Rebound Effect02:49 Tip 1: Shift Your Perspective03:24 Tip 2: Practice Self-Compassion04:12 Tip 3: Recognize the Rebound04:46 Tip 4: Have a Plan05:17 Tip 5: Focus on Progress06:12 Conclusion and Final Thoughts

In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals. Expect to learn: - The emotional and physical impacts of porn addiction on women and girls - what is causing the increase in sexual harassment and harmful behaviors in schoolsHow the global porn industry perpetuates misogyny and racism - The challenges in regulating and addressing the porn industry's influence - Steps you can take to combat the negative effects of pornography on young women and young menand much more.. .Links to Connect with Melinda:www.melindatankardreist.com; Instagram @meltankardreist; X: @meltankardreist; FB: https:facebook.com/MelindaTankardReist...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction and Guest Welcome00:13 Discussing 'He Chose Porn Over Me'01:55 Impact of Pornography on Relationships04:14 Societal Consequences of Pornography06:41 Sexual Harassment in Schools18:17 Global Porn Industry and Racism19:40 Challenges in Addressing Pornography22:37 Positive Changes and Hope34:25 Advice for Men in Relationships41:25 Final Thoughts and Contact Information

In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to light evidence-based strategies for overcoming porn addiction, highlighting the importance of community support and fostering a compelling vision for recovery. We also discuss the ethical concerns surrounding the porn industry and the critical role of education in combating its influence. Tune in to learn more about the science behind addiction and effective methods for recovery.Links to Connect with Marshall: digihelp.io; resistprogram.org...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 The Impact of Dopamine on Teenage Brains01:42 Introduction to Marshall Ballantine Jones03:30 Marshall's Journey into Porn Addiction Research05:42 Faulty Solutions and Neurology of Addiction07:47 Understanding the Neurological Impact of Pornography18:45 The Adolescent Brain and Pornography21:40 The Harms of Pornography32:09 The Societal Impact of Pornography37:08 Effective Strategies for Overcoming Porn Addiction50:19 Final Thoughts and Resources

In this episode, I share my three-part framework to help you break free from porn addiction in 2025 - even if you're just starting out. I'll talk about the importance of connecting with a community, creating a strategic roadmap, and doing deep emotional work. ...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------00:00 Introduction: Starting Your Recovery Journey01:48 Level One: Get Connected04:19 Level Two: Get a Roadmap06:00 Level Three: Get Deep08:21 Unhooked Academy: Your Path to Freedom

In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring journey towards being your best self................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes:00:00 Facing the Future: The Wake-Up Call00:18 Introduction to the Unhooked Podcast00:48 The Power of Envisioning01:29 Long-Term Goals vs. Short-Term Pleasures02:28 Personal Reflection and Realization03:45 The Importance of Role Models06:14 Practical Steps for Reflection08:04 Final Thoughts and Encouragement