Unhooked: Breaking Porn Addiction Podcast

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. We also touch on the role of psychedelics and offer practical advice for men seeking lasting freedom from porn. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:18 Meet Tyson Adams: A Journey of Transformation04:25 The Impact of Porn on Life and Relationships08:28 Tyson's Personal Story: From Addiction to Recovery13:09 My Experience and Reflections14:24 The Turning Point: Realizing the Need for Change21:39 Advice for Starting the Recovery Journey22:01 Understanding the Role of Porn in Coping with Life's Challenges27:12 Common Mistakes in Recovery27:40 Somatic Practices for Healing28:55 Sexual Transmutation and Energy Movement29:27 Psychedelics and Porn Recovery30:01 The Importance of Energetic Purging31:46 Introduction to Semen Retention33:35 Mindful Masturbation Practices37:19 Reclaiming Sexual Energy41:56 Impact of Semen Retention on Relationships47:40 Final Thoughts and AdviceConnect with Tyson Adams📷 Instagram: https://www.instagram.com/tysonadams__🌍 Website: https://www.thriive.life/lifeforce🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling shame and improving emotional connections. Tune in for a powerful discussion on healing journeys and the path to a stronger, more fulfilling life.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: 03:03 Lora's Story of Betrayal04:23 The Discovery and Its Impact08:58 Defining Betrayal13:22 The Emotional Experience of Betrayal15:28 Healing and Moving Forward18:06 Publicly Sharing the Pain22:10 Understanding Addiction and Coping Mechanisms24:54 Evaluating Progress in Relationships26:09 Common Mistakes in Healing After Betrayal27:06 Self-Trust and Unbroken Promises29:00 Balancing Responsibility in Betrayal Recovery32:11 Healing Journey of the Betrayer35:11 Signs of Genuine Effort in Recovery38:04 Practical Exercises for Couples39:44 Cultural Influences on Emotional Expression43:19 Final Thoughts and ResourcesConnect with Lora Cheadle📷 Instagram: https://www.instagram.com/loracheadle/🌍 Website: https://loracheadle.com/https://loracheadle.com/betrayal-recovery-guide/🔗 Flaunt Podcast: https://podcasts.apple.com/us/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal/id1473720482🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective accountability and the ultimate goal of achieving true freedom from porn addiction. If you're tired of struggling with the same patterns and are ready for a real transformation, this conversation is for you. Learn more about Sam's unique approach, his podcast, and the tools needed to build a life of integrity and fulfillment.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro03:35 Sam's Journey into Therapy and Pornography Addiction05:43 The Role of Shame and Perfectionism in Addiction09:36 The Domino Effect: Identifying the Root Cause14:48 The Importance of Accountability and Healthy Habits18:49 Overcoming Limiting Beliefs and Toxic Shame26:20 Personal Anecdote: Learning About Cars26:39 Understanding and Identifying Urges27:54 Framework for Categorizing Urges31:13 Tools for Habitual Urges33:47 Addressing Physiological Urges35:19 The Power of Mindfulness40:35 Hope and Recovery from Addiction48:42 Final Thoughts and ResourcesConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro01:20 Dr. Trish Leigh and Her Work02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery08:37 The Science Behind Porn Addiction and Brain Dysregulation10:32 The Five-Tier Model for Healing Porn Addiction17:40 The Role of Social Media in Hypersexualization and Identity Formation20:50 Understanding Compulsion and Addiction26:03 Understanding Self-Regulation and Porn's Impact27:17 Steps to Begin Healing and Recovery27:36 The Importance of Brain Mapping and Digital Programs29:08 The Role of Books and Masterclasses in Recovery30:58 Challenges in the Unwire, Rewire, and Hardwire Phases32:14 Dopamine and Pleasure Pathway Reset33:57 Building a Foundation for a Healthy Lifestyle34:57 Managing Stress to Prevent Relapse37:52 Relational Impact of Porn Use42:35 Hope for Change and Individual Empowerment46:52 Support for Women and Relationships49:31 Final Thoughts and ResourcesConnect with Trish Leigh📷 Instagram: https://www.instagram.com/drtrishleigh/🌍 Website: https://drtrishleigh.com/🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challenge and encourage you, inviting a deeper exploration of yourself and the lives of men. Tune in to gain a fresh perspective on what it means to reclaim manhood in today's world.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:05 Meet James Routledge02:42 The Birth of 'Jack'05:00 Men's Conversations and Realizations07:44 Exploring Masculinity and Mental Health10:09 Positive Masculinity and Role Models17:11 Navigating Men's Work and Resources24:08 The Impact of Porn Addiction28:46 Acknowledging Misogynistic Culture30:08 Impact of Porn on Society31:38 Personal Journey and Social Media Influence34:47 Fatherhood and Personal Growth35:48 Reclaiming Headspace from Porn41:20 Addiction and Recovery44:43 Encouraging Open Conversations47:29 Final Thoughts and RecommendationsConnect with Jack Routledge📷 Instagram: https://www.instagram.com/jdroutledge/🌍 Website: https://www.jamesroutledge.co/🔗 Substack:  https://www.jackcommunity.com/🔗 LinkedIn: https://www.linkedin.com/in/jdroutledge1/🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

If you’re just starting your journey toward breaking free from porn, this episode is for you.In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free.From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick.🎯 In this episode, you’ll learn: – How to define your “why” and use it to fuel your discipline – What kind of accountability actually works (and what doesn’t) – How to identify and avoid relapse triggers – The difference between willpower and environment design – Healthier coping strategies to replace your current habits – Why self-care and small wins are essential for momentumIf you’re ready to finally get 30 days of real progress under your belt, this episode is your guide.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:23 Jeremy's Background and Mission01:50 Setting the Stage for Recovery03:39 Tip 1: Set Clear Goals and Define Your Motivation05:45 Tip 2: Create a Support and Accountability Network08:01 Tip 3: Identify and Avoid Triggers11:11 Tip 4: Adopt Healthy Coping Mechanisms12:52 Tip 5: Practice Self-Care14:39 Tip 6: Celebrate Milestones and Reward Yourself16:33 Summary and Encouragement18:37 Closing Remarks 

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction03:51 Jeremy's Personal Story and Unhooked Academy07:49 Challenges and Insights in Men's Recovery12:41 The Importance of Community and Vulnerability17:19 Unique Approaches to Recovery21:51 Future of the Recovery Industry25:59 Final Thoughts and EncouragementConnect with Coach Frank Rich📷 Instagram: https://www.instagram.com/coachfrankrich/🌍 Website: https://www.therebuiltman.com/7dayreset🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars of holistic strength: physical, mental, emotional, moral, and spiritual. Learn about the importance of community, accountability, knowing your values, and the power of stepping out of your comfort zone. This conversation is a powerful reminder that it's never too late to become the person you are meant to be, regardless of your age.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:10 Meet Kevin English: Redefining Aging for Men02:47 The Alpha Edge: A Deeper Mission08:37 Holistic Strength: The Five Pillars16:23 The Importance of Community and Accountability25:54 Radical Responsibility: Taking Full Ownership26:41 Taking Control of Your Reactions27:15 The Convenience Culture and Health28:08 The Journey to Lifelong Health29:33 The Upward Spiral of Positive Habits30:11 Parallels Between Fitness and Addiction Recovery31:09 Selling the Long-Term Health Mindset34:14 The Importance of Values in Health and Recovery37:55 Challenges Men Face in Modern Society44:37 It's Never Too Late to Start Over48:46 Final Thoughts and ResourcesConnect with Kevin English📷 Instagram: https://www.instagram.com/thesilver_edge/📷 Instagram: https://www.instagram.com/alphaedgearmy🌍 Website: https://silveredgefitness.com/🎙️ Podcast: https://podcasts.apple.com/sa/podcast/the-alpha-edge-podcast/id1814812767🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn’t possible, this conversation will change you.Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:35 Frank's Journey with Porn Addiction03:21 The Turning Point: Discovering Gary Wilson04:49 Faith and Transformation05:57 A Life-Changing Conversation 07:37 The Power of Vulnerability and Community16:23 Identity Transformation and Recovery18:44 The Role of Vision and Physical Training22:50 The Power of Physical Transformation23:21 The Importance of Gut Health25:03 Daily Habits for Success26:58 The Impact of Nature and Technology Boundaries30:21 Relapse Prevention Strategies35:24 Unique Approaches to Recovery36:46 Embracing Your True Self40:18 Connecting Beyond Achievements42:49 Where to Find More InformationConnect with Coach Frank Rich📷 Instagram: https://www.instagram.com/coachfrankrich/🌍 Website: https://www.therebuiltman.com/7dayreset🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I interview Geoff Steurer, a licensed marriage and family therapist with over 25 years of experience in dealing with sexual betrayal, compulsive sexual behavior, and addiction. Geoff is the creator of the Courageous Together program and the co-author of 'Love You, Hate the Porn.' We delve into the intricacies of overcoming betrayal trauma induced by pornography, the importance of full disclosure, and why traditional marriage counseling often fails in these scenarios. Geoff also explains the stages of healing and how couples can rebuild trust and intimacy. This conversation is filled with hope, accountability, and practical steps for everyone struggling with or supporting someone in recovery from compulsive behavior.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:14 Meet Geoff Steurer: Expert in Betrayal Trauma01:46 The Impact of Pornography on Relationships03:36 Geoff's Journey into Betrayal Trauma Therapy04:05 The Evolution of Internet and Sexual Betrayal09:33 Understanding the Dynamics of Betrayal19:05 The Role of Shame and Secrecy in Betrayal27:49 Healing and Rebuilding Trust in Relationships31:55 The Importance of Professional Guidance in Disclosures32:33 Early Tasks for the Betrayed Partner33:53 The Timeline for Rebuilding Trust35:32 The Role of Truth and Empathy38:23 Learning to Sit with Discomfort42:03 Understanding the Betrayed Partner's Perspective45:13 The Potential for Growth and Healing47:39 Common Misconceptions About Recovery53:53 Introducing the Courageous Together Program57:49 Final Thoughts and ResourcesConnect with Geoff Steurer📷 Instagram: https://www.instagram.com/geoffsteurer/🌍 Website: https://www.geoffsteurer.com/freebieLinktree: https://linktr.ee/geoffsteurer🎙️ Podcast: https://www.geoffsteurer.com/podcasts/from-crisis-to-connection-with-geoff-jody-steurer/episodes/2149040329🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!