Unhooked: Breaking Porn Addiction Podcast

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Sam Webster Harris📷 Instagram: https://www.instagram.com/growthmindsetpodcast/🌍 Website: https://www.growthmindsetpodcast.com/🔗 Linkedin: https://www.linkedin.com/in/samjamzenGrowth Mindset Psychology and How to Change the World Podcast:https://www.growthmindsetpodcast.comhttps://podfollow.com/1273606075/linkshttps://www.changetheworldpod.comhttps://podfollow.com/1815282649/links🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!Timestamps:00:00 Introduction01:02 Meet Sam Webster Harris03:16 Understanding Growth Mindset08:57 Personal Stories and Insights15:03 Challenges and Overcoming Addiction25:35 Personal Struggles with Pornography26:07 The Influence of Social Media and Algorithms26:52 The Normalization of Pornography31:57 The Concept of Shame in Human Evolution34:19 The Role of Gossip in Society38:49 Empathy and Understanding Human Behavior45:29 Lessons from Podcasting50:34 Conclusion and Future Projects

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:20 Personal Stories and Experiences04:02 The Concept of Intimacy05:35 Challenges in Relationships08:59 Understanding and Expressing Emotions13:50 The Power of Vulnerability23:41 Practical Exercises for Couples29:06 Healing Relationships Through Empathy29:34 From Soulmates to Wholemates30:04 The Power of Dyad Practices31:45 Weekly Heart-to-Heart Conversations33:27 Common Mistakes in Rekindling Intimacy34:39 Step-by-Step Intimacy Rituals39:55 Maintaining Desire in Long-Term Relationships48:13 The Journey from Hopelessness to Hope54:40 Connecting with Allana PrattConnect with Allana Pratt📷 Instagram: https://www.instagram.com/allanapratt/🌍 Website: https://allanapratt.com/Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00  Introduction02:38 Deep Dive into Healing Relationships03:42 The Importance of Couples' Work05:16 Navigating Relationship Complexities07:03 Practical Steps for Healing Together08:08 Validating and Acknowledging Partner's Pain10:13 Effective Communication Strategies15:57 Balancing Ownership and Education24:37 Stabilizing the Relationship26:05 Understanding Underlying Emotions28:13 Effective Communication Strategies33:00 Navigating Honesty and Accountability38:35 Repairing and Rebuilding Trust46:51 Hope and Transformation in RelationshipsConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights!--------🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.com--------Chapters00:00 Introduction00:46 Gratitude To You All03:13 Lesson 1: You Are Not Broken04:53 Lesson 2: Willpower is Not Enough06:15 Lesson 3: Shame and Secrecy07:59 Lesson 4: Recovery is Not Abstinence09:12 Lesson 5: Progress is Not Linear11:01 Lesson 6: Environment Shapes Behavior12:53 Lesson 7: Community Accelerates Growth14:04 Lesson 8: Mindfulness is a Superpower15:39 Lesson 9: Take Ownership16:53 Lesson 10: Freedom is Possible18:14 Conclusion and Next Steps

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. We also touch on the role of psychedelics and offer practical advice for men seeking lasting freedom from porn. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:18 Meet Tyson Adams: A Journey of Transformation04:25 The Impact of Porn on Life and Relationships08:28 Tyson's Personal Story: From Addiction to Recovery13:09 My Experience and Reflections14:24 The Turning Point: Realizing the Need for Change21:39 Advice for Starting the Recovery Journey22:01 Understanding the Role of Porn in Coping with Life's Challenges27:12 Common Mistakes in Recovery27:40 Somatic Practices for Healing28:55 Sexual Transmutation and Energy Movement29:27 Psychedelics and Porn Recovery30:01 The Importance of Energetic Purging31:46 Introduction to Semen Retention33:35 Mindful Masturbation Practices37:19 Reclaiming Sexual Energy41:56 Impact of Semen Retention on Relationships47:40 Final Thoughts and AdviceConnect with Tyson Adams📷 Instagram: https://www.instagram.com/tysonadams__🌍 Website: https://www.thriive.life/lifeforce🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling shame and improving emotional connections. Tune in for a powerful discussion on healing journeys and the path to a stronger, more fulfilling life.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: 03:03 Lora's Story of Betrayal04:23 The Discovery and Its Impact08:58 Defining Betrayal13:22 The Emotional Experience of Betrayal15:28 Healing and Moving Forward18:06 Publicly Sharing the Pain22:10 Understanding Addiction and Coping Mechanisms24:54 Evaluating Progress in Relationships26:09 Common Mistakes in Healing After Betrayal27:06 Self-Trust and Unbroken Promises29:00 Balancing Responsibility in Betrayal Recovery32:11 Healing Journey of the Betrayer35:11 Signs of Genuine Effort in Recovery38:04 Practical Exercises for Couples39:44 Cultural Influences on Emotional Expression43:19 Final Thoughts and ResourcesConnect with Lora Cheadle📷 Instagram: https://www.instagram.com/loracheadle/🌍 Website: https://loracheadle.com/https://loracheadle.com/betrayal-recovery-guide/🔗 Flaunt Podcast: https://podcasts.apple.com/us/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal/id1473720482🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective accountability and the ultimate goal of achieving true freedom from porn addiction. If you're tired of struggling with the same patterns and are ready for a real transformation, this conversation is for you. Learn more about Sam's unique approach, his podcast, and the tools needed to build a life of integrity and fulfillment.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro03:35 Sam's Journey into Therapy and Pornography Addiction05:43 The Role of Shame and Perfectionism in Addiction09:36 The Domino Effect: Identifying the Root Cause14:48 The Importance of Accountability and Healthy Habits18:49 Overcoming Limiting Beliefs and Toxic Shame26:20 Personal Anecdote: Learning About Cars26:39 Understanding and Identifying Urges27:54 Framework for Categorizing Urges31:13 Tools for Habitual Urges33:47 Addressing Physiological Urges35:19 The Power of Mindfulness40:35 Hope and Recovery from Addiction48:42 Final Thoughts and ResourcesConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro01:20 Dr. Trish Leigh and Her Work02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery08:37 The Science Behind Porn Addiction and Brain Dysregulation10:32 The Five-Tier Model for Healing Porn Addiction17:40 The Role of Social Media in Hypersexualization and Identity Formation20:50 Understanding Compulsion and Addiction26:03 Understanding Self-Regulation and Porn's Impact27:17 Steps to Begin Healing and Recovery27:36 The Importance of Brain Mapping and Digital Programs29:08 The Role of Books and Masterclasses in Recovery30:58 Challenges in the Unwire, Rewire, and Hardwire Phases32:14 Dopamine and Pleasure Pathway Reset33:57 Building a Foundation for a Healthy Lifestyle34:57 Managing Stress to Prevent Relapse37:52 Relational Impact of Porn Use42:35 Hope for Change and Individual Empowerment46:52 Support for Women and Relationships49:31 Final Thoughts and ResourcesConnect with Trish Leigh📷 Instagram: https://www.instagram.com/drtrishleigh/🌍 Website: https://drtrishleigh.com/🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challenge and encourage you, inviting a deeper exploration of yourself and the lives of men. Tune in to gain a fresh perspective on what it means to reclaim manhood in today's world.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:05 Meet James Routledge02:42 The Birth of 'Jack'05:00 Men's Conversations and Realizations07:44 Exploring Masculinity and Mental Health10:09 Positive Masculinity and Role Models17:11 Navigating Men's Work and Resources24:08 The Impact of Porn Addiction28:46 Acknowledging Misogynistic Culture30:08 Impact of Porn on Society31:38 Personal Journey and Social Media Influence34:47 Fatherhood and Personal Growth35:48 Reclaiming Headspace from Porn41:20 Addiction and Recovery44:43 Encouraging Open Conversations47:29 Final Thoughts and RecommendationsConnect with Jack Routledge📷 Instagram: https://www.instagram.com/jdroutledge/🌍 Website: https://www.jamesroutledge.co/🔗 Substack:  https://www.jackcommunity.com/🔗 LinkedIn: https://www.linkedin.com/in/jdroutledge1/🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

If you’re just starting your journey toward breaking free from porn, this episode is for you.In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free.From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick.🎯 In this episode, you’ll learn: – How to define your “why” and use it to fuel your discipline – What kind of accountability actually works (and what doesn’t) – How to identify and avoid relapse triggers – The difference between willpower and environment design – Healthier coping strategies to replace your current habits – Why self-care and small wins are essential for momentumIf you’re ready to finally get 30 days of real progress under your belt, this episode is your guide.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:23 Jeremy's Background and Mission01:50 Setting the Stage for Recovery03:39 Tip 1: Set Clear Goals and Define Your Motivation05:45 Tip 2: Create a Support and Accountability Network08:01 Tip 3: Identify and Avoid Triggers11:11 Tip 4: Adopt Healthy Coping Mechanisms12:52 Tip 5: Practice Self-Care14:39 Tip 6: Celebrate Milestones and Reward Yourself16:33 Summary and Encouragement18:37 Closing Remarks