Unhooked: Breaking Porn Addiction Podcast

In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: Breaking Free from Shame01:47 Podcast Updates and Personal Insights04:38 The Core Topic: Understanding Shame08:16 Practical Steps to Overcome Shame12:33 The Role of Community and Connection14:55 Healthy vs. Toxic Shame17:24 Conclusion: Final Tips and Farewell

In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns through meditation. I also highlight the consequences of reinforcing negative pathways and provide actionable strategies to rewire the brain for greater happiness and fulfillment. Don't miss this insightful discussion on how to harness the power of neuroplasticity for lasting change.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction to Neuroplasticity and Porn Addiction00:57 MysPersonal Journey and Realization01:57 Understanding Neuroplasticity03:44 The Impact of Thoughts on Neural Pathways07:27 The Role of Meditation in Rewiring the Brain09:39 Practical Steps to Cultivate Positive Thought Patterns13:14 Conclusion and Coaching Offer

In this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in addressing these challenges. Taylor introduces listeners to the concept of 'integrative semen retention' and emphasizes the need for intentionality and lifestyle practices to manage sexual energy. We offer practical tips, exercises, and mindsets to help men improve their sexual health and overall well-being. This episode offers valuable insights for anyone looking to create a healthier relationship with their sexuality and harness their sexual energy for personal growth and creativity.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 The Struggle with Porn Addiction01:10 Introducing Taylor Johnson03:43 Taylor's Journey to Sexual Health09:30 The Power of Semen Retention16:17 Integrating Sexual Energy into Daily Life30:58 Overcoming Shame and Embracing Sexuality39:22 Understanding the Deeper Psychology of Attachment40:02 Exploring Metaphorical Semen Retention42:25 Practical Tips for Managing Sexual Energy43:40 Starting with Semen Retention: A Guide for Beginners48:23 Integrating Sexual Energy into Daily Life01:01:34 Intentional Ejaculation and Post-Ejaculatory Practices01:06:06 Final Thoughts and ResourcesConnect with Taylor Johnson:📷 Instagram: https://www.instagram.com/taylorclarkjohnson/🌍 Website: https://www.taylorjohnson.life/links/🎥 YouTube: https://www.youtube.com/@taylorclarkjohnson🎙️ Podcast: https://podcasts.apple.com/us/podcast/sex-upgraded/id1614256864Sex Transmutation Explained: https://youtu.be/Uvz-gXx1O8M?si=CNwe03OEIQ9jtFvw🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those facing challenges with addiction, whether it’s alcohol, porn, food, or social media.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornTimestamps:00:00 Introduction and Special Episode Announcement01:37 Starting the Conversation: Addiction in All Forms03:28 My Personal Journey with Porn Addiction04:05 The Root Causes and Coping Mechanisms07:30 Impact of Porn Addiction on Relationships12:32 Recognizing Problematic Behavior17:18 The Role of Shame in Addiction22:27 My Path to Recovery: Mindfulness and Meditation27:58 The Transformative Power of Happiness33:57 Creating a Fulfilling Life to Combat Addiction36:29 Final Thoughts and ResourcesConnect with Sober Awkward:📷 Instagram: https://www.instagram.com/soberawkward/🌍 Website: https://www.soberawkward.com/🎙️ https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring:✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break freeWhether you’re struggling with addiction, OCD, or want to understand the mental health factors behind compulsive behaviors, this conversation is for you.🎧 Listen now and start your journey to recovery!🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornTimestamps:00:00 Introduction to Ryan's Journey01:07 Meet Ryan Ridgeway03:05 Ryan's Early Struggles with Mental Health04:31 Recognizing and Coping with OCD07:12 The Sneaky Nature of Porn Addiction11:54 Challenges with 12-Step Programs16:44 The Importance of Hope in Recovery28:20 The Importance of Celebrating Wins28:35 Self-Compassion in Recovery30:19 Questioning the 12-Step Approach33:31 Finding a Personalized Recovery Path35:10 The Role of Physical Activity in Recovery36:07 Understanding Patterns and Triggers41:23 The Power of Community and Connection44:09 Encouraging Men to Open Up47:34 First Steps for Mental Health Support50:21 Advice to Younger Self53:43 Final Thoughts and Contact InformationConnect with Ryan Ridgway:📷 Instagram: https://www.instagram.com/voice_4_mentalhealth/🌍 Website: https://ridgwaymentalhealth.com/🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introHey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men struggle with porn addiction, how it impacts relationships, intimacy, and mental health, and most importantly, how to break free from porn addiction. I share my own story, talk about the science behind addiction, and also what I've learned from coaching men around the world through this challenge. If you're curious about the psychology of addiction, why porn can be such a trap, and how you can take back control of your life, you'll definitely want to check out this conversation. And make sure to follow my dear friend George Bell. I will put his links into the show notes below. So without further ado, please enjoy this interview between myself and George Bell. In this episode, you can expect to learn: - The psychological factors behind porn addiction. - How porn addiction impacts mental health and relationships. - The concept of neuroplasticity and how it plays a key role in recovery. - The differences between coaching and therapy in treating addictions. - Practical steps to overcome porn addiction and regain control of your life.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.com🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!Connect with George Bell: https://www.instagram.com/author_georgey/00:00 Introduction: Early Memories and the Start of Addiction01:03 Interview Introduction and Overview02:03 Jeremy's Background and Coaching Approach03:49 The Psychology of Addiction06:27 Defining Porn Addiction11:23 Personal Story: Jeremy's Journey16:39 Impact of Porn on Youth and Society21:02 Effects on Intimacy and Relationships26:43 Neuroplasticity and Recovery30:14 Ethical Considerations and Final Thoughts

Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introTimestamps:(00:00) – Introduction: Why preparation is crucial before quitting porn (02:45) – Tip #1: Connect with your "why" – understanding the consequences of your habit (08:30) – The power of the "default future" exercise: Where will you be in 10 or 20 years? (12:15) – Tip #2: Envision the life you want to create – focus on approach-oriented goals (18:10) – How emotions drive our habits & how to shift toward fulfillment (21:45) – Tip #3: Accept that relapse will happen – progress over perfection (27:30) – The importance of how you respond to relapse & overcoming shame (32:20) – Tip #4: Remove triggers and barriers – why willpower isn’t enough (38:40) – Dr. Anna Lembke’s research on stimulus control & dopamine management (42:15) – Practical ways to make relapse harder (blocking strategies) (46:00) – Tip #5: Get accountability & support – the key to lasting change (52:30) – Why coaching and structured guidance can make all the difference (56:00) – Final recap: The five essential steps before your reboot (58:15) – How to get support & closing thoughtsResources Mentioned:Dr. Anna Lembke’s Book: Dopamine Nation: Finding Balance in the Age of IndulgenceJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornFree Discovery Call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.com🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: The Battle in Your Brain00:40 Meet Jeremy: Personal and Professional Insights01:52 Understanding the Amygdala Hijack02:59 The Fight, Flight, Freeze, or F*** Response06:35 Mindfulness Technique: Labeling Your Emotions08:08 Building the Habit: Daily Mindfulness Practice09:14 Conclusion: Gaining Control and Freedom10:20 Subscribe and Further Support

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. ...............Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction to 75 Hard Challenge02:14 What is the 75 Hard Challenge?02:42 Daily Habits of 75 Hard03:53 My Personal Journey Begins04:39 Early Challenges and Adjustments05:58 Midway Reflections and Insights07:44 Broader Impacts on Life08:52 Creating Your Own Challenge10:00 Conclusion and Next Steps

Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of slippery slope behaviors, limiting beliefs, the necessity of forgiving yourself, and the importance of embracing your sexuality. Lastly, I'll emphasize the critical need to address other aspects of your life to ensure a holistic and fulfilling recovery. Stick around until the end, where I'll reveal the number one mistake that keeps many people trapped in the cycle of addiction for years. Don't miss this episode if you're committed to breaking free from porn addiction once and for all................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Timestamps00:00 Introduction: What Not to Do in Early Recovery00:47 Meet Jeremy: Personal Updates and Background02:03 Eight Mistakes to Avoid in Early Recovery02:23 Mistake 1: Relying Entirely on Willpower04:25 Mistake 2: Quitting Porn and Masturbation Simultaneously05:56 Mistake 3: Lack of Support and Accountability07:31 Mistake 4: Ignoring Slippery Slope Behaviors08:55 Mistake 5: Limiting Beliefs and Harmful Identity Beliefs10:27 Mistake 6: Beating Yourself Up Over Slips11:39 Mistake 7: Viewing Sexuality as Bad or Wrong12:46 Mistake 8: Ignoring Other Life Problems14:54 Conclusion: Holistic Approach to Recovery