Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free? Join my 14-day reset here:https://unhooked.kit.com/14daysWelcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: Goals vs. Rules00:51 Welcome to 2026 from Cape Town01:36 Why Rules Matter More Than Goals03:26 Rule 1: Build Health Before Ambition05:15 Rule 2: Be a Man of Integrity06:51 Rule 3: Get Back on Track Quickly08:34 Rule 4: Guard Your Attention Like Your Finances11:16 Rule 5: Boredom is an Essential Nutrient13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief16:14 Rule 7: Live Now, Not Someday19:24 Conclusion and Recap

🔹 Want to break free? Join my 14-day reset here:https://unhooked.kit.com/14daysIn this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:09 Reflecting on the Year: Honest Inventory04:58 Closing Open Loops06:45 Simplify, Don't Optimize08:22 Reconnect with Self-Respect09:52 Setting the Tone for the New Year11:29 Final Thoughts and Free Training12:11 Conclusion: Ending with Honesty

🔹 Want to break free from porn? Join my 14-day reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:23 The Impact of Porn Addiction03:09 Understanding Addiction and Trauma08:03 The Role of Faith and Secular Perspectives10:25 Journey to Mindfulness and Recovery17:37 Practicing Mindfulness and Meditation23:06 Breaking Free from Life's Momentum23:33 Understanding the Concept of Mental Grooves25:44 The Realm of the Hungry Ghosts28:25 Mindfulness Training and Mental Gym33:18 The Power of Self-Compassion38:31 Jeremy's Professional Journey and Resources42:10 Final Thoughts and Encouragement

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:35 The Ancient Myth of Tantalus03:49 The Realm of the Hungry Ghosts05:06 The Psychological and Spiritual Insights on Craving08:39 Practical Steps to Break Free from Craving11:45 Conclusion and Invitation to Unhooked Academy

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the importance of self-exploration, how to have difficult conversations about sex, and rebuilding trust in relationships affected by betrayal or addiction. Tune in to learn how to navigate the complexities of intimacy and create a fulfilling sex life with your partner.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Kirsten T:🌍 Website: https://www.thenakedconnection.com/📷 Instagram: https://www.instagram.com/nakedconnection/🎥 YouTube: https://www.youtube.com/@thenakedconnection/🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-naked-connection-master-sex-dating-relationships/id1713413210https://open.spotify.com/show/3MlNASxb5mYDZGGQotnDtaTimestamps:00:00 Introduction 00:44 Meet Kirsten: Therapist and Tantric Sex Coach03:55 Kirsten's Personal Journey to Intimacy09:50 Understanding Tantra and Its Misconceptions17:02 The Importance of Training and Communication in Intimacy24:39 Rebuilding Intimacy in Relationships31:17 Opening Up Intimate Conversations33:13 Desire-Focused Questions36:53 Collaborative Solutions40:36 Navigating Betrayal and Rebuilding Trust46:34 Transforming Your Sex Life50:37 The Power of Choice and Change54:59 Final Thoughts and Resources

🔹 Want to break free from porn? Join the Unhooked Academy now (Open only until December 8th!)https://www.unhookedacademy.com/In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses. The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:58 Facing the Fear of Being Honest01:39 The Cost of Hiding02:05 The Foundation of Recovery: Honesty02:29 Unhooked Academy Enrollment03:13 The Weight of Dishonesty06:58 Core Practices for Honesty12:00 Invitation to Practice Honesty12:39 Conclusion and Final Thoughts

Jake Kastleman, a coach and founder of No More Desire, explores the distinction between sobriety and a fulfilling recovery lifestyle. He introduces his four pillars of healing—emotional, neurological, biological, and relational. Jake discusses overcoming perfectionism and social anxiety, highlighting the importance of emotional regulation in breaking free from porn. The duo also emphasizes earning dopamine through meaningful activities and tolerating discomfort for personal growth. Join them as they uncover the power of vulnerability and self-awareness in recovery.

Jeremy Lipkowitz, an ICF-certified executive coach and founder of Unhooked Academy, dives into his transformative journey from genetics to mindfulness. He reveals how porn addiction relates to happiness and discusses the detrimental effects of toxic shame. Jeremy emphasizes the power of community and compassionate self-awareness in recovery. He connects unmet emotional needs to porn use, advocating for a shame-free environment where vulnerability fosters healing. Mindfulness practices and meditative techniques are highlighted as essential tools for breaking free from addiction.

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/Spots are limited, so act fast to secure yours.Most men have no idea what life without porn actually feels like.In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose.If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction.👉 Join Unhooked Academy group coaching program — link in bio.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comChapters:00:00 – Introduction02:55 – 1️⃣ Improved Physical Strength & Vitality04:50 – 2️⃣ Boost in Self-Esteem & Confidence06:05 – 3️⃣ Better Focus & Productivity08:00 – 4️⃣ Deeper Emotional Connection with Your Partner09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction10:55 – 6️⃣ Improved Sleep & Overall Health12:00 – 7️⃣ Reconnecting with Purpose & Meaning14:15 – Final Thoughts 15:45 – Closing 

What happens if you don’t change?Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to the Default Future Exercise01:13 Understanding the Default Future04:15 The Power of Fear and Desire in Motivation05:26 Real-Life Examples and Insights11:03 Common Reflections and Final Thoughts13:36 Conclusion and Community Invitation