143. How Mindfulness and Neuroplasticity Helped Me Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Coach Frank Rich on The Rebuilt Man Podcast

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

03:51 Jeremy's Personal Story and Unhooked Academy

07:49 Challenges and Insights in Men's Recovery

12:41 The Importance of Community and Vulnerability

17:19 Unique Approaches to Recovery

21:51 Future of the Recovery Industry

25:59 Final Thoughts and Encouragement

Connect with Coach Frank Rich

📷 Instagram: https://www.instagram.com/coachfrankrich/
🌍 Website: https://www.therebuiltman.com/7dayreset

🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103

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