Why Porn Is Rewiring Our Brains and Ruining Relationships, with Dr. Trish Leigh

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Intro

01:20 Dr. Trish Leigh and Her Work

02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery

08:37 The Science Behind Porn Addiction and Brain Dysregulation

10:32 The Five-Tier Model for Healing Porn Addiction

17:40 The Role of Social Media in Hypersexualization and Identity Formation

20:50 Understanding Compulsion and Addiction

26:03 Understanding Self-Regulation and Porn's Impact

27:17 Steps to Begin Healing and Recovery

27:36 The Importance of Brain Mapping and Digital Programs

29:08 The Role of Books and Masterclasses in Recovery

30:58 Challenges in the Unwire, Rewire, and Hardwire Phases

32:14 Dopamine and Pleasure Pathway Reset

33:57 Building a Foundation for a Healthy Lifestyle

34:57 Managing Stress to Prevent Relapse

37:52 Relational Impact of Porn Use

42:35 Hope for Change and Individual Empowerment

46:52 Support for Women and Relationships

49:31 Final Thoughts and Resources

Connect with Trish Leigh

📷 Instagram: https://www.instagram.com/drtrishleigh/
🌍 Website: https://drtrishleigh.com/

🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire

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