Unhooked: Breaking Porn Addiction Podcast
6. What I Wish I Knew At The Beginning of My Porn Recovery Journey
Nov 20, 2022
This podcast episode discusses key insights for individuals starting their porn addiction recovery journey, including the role of shame, the importance of support networks, and understanding the impact of pornography on the brain and intimacy perception.
15:42
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Quick takeaways
- Realizing you are not alone in your struggle with porn addiction can provide a sense of compassion and relief, counteracting the shame associated with it.
- Embracing one's sexuality in a healthy way is crucial, as it prevents shame from fueling unhealthy behaviors and allows for positive connections with others.
Deep dives
Feeling of not being alone in the struggle
One of the most important things the speaker wished they knew at the beginning of their porn addiction recovery journey was that they were not alone. They emphasize the healing power in realizing that others also struggle with the same issues, providing a sense of compassion and relief. They highlight the significance of knowing that watching porn does not make someone a bad person, despite the prevalent shame and societal silence surrounding the topic.
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