7. The 3 Phases of Habit Change in Porn Recovery

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About this episode:
The 3 Phases of Habit Change for Porn Recovery

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...

Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. 

These phases are
1. Honeymoon Phase
2. Fight-through Phase
3. Second Nature Phase

Understanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones.