The Three Phases of Habit Change

If you lose a fight through moment it's not a sign that anything is wrong with you. It's just an opportunity to start again And I love the language here because it cultivates this warrior energy. Every time you give in or lose one the next one is going to get harder so I hope that is helpful for you and Your journey of wherever it is that you're trying to cultivate Maybe breaking free from porn obviously the topic of this podcast, but anything else that you're working onGoing to the gym Spending less time on social media Being more productive at work whatever it is you want to work on See if you can apply this framework of the three phases to help you in your journey.