7. The 3 Phases of Habit Change in Porn Recovery
Unhooked: Breaking Porn Addiction Podcast
How to Get to the Second Nature Phase of Habits
The goal for us is how can we get to that second nature phase with any of these Habits that we either want to get rid of if they're unhealthy habits or cultivate if they're healthy ones. This is where it's you barely even think about it anymore You know you're going to the gym on a regular basisYou don't have to put in that effort of that motivation that energy. It's just part of what you do on a regularly basis The same thing for porn once you get to the second nature phaseyou don't even think about using porn to escape to avoid to procrastinateIt's just not part of who you are anymore. Understanding this framework is very helpful because
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