Unhooked: Breaking Porn Addiction Podcast
8. Focus on what you love – not what you hate
Dec 7, 2022
Jeremy Lipkowitz, speaker and host of the Unhooked podcast, discusses the importance of focusing on what you love rather than what you hate. He provides examples of reframing perspectives and shares how this mindset can fuel personal growth, productivity, and entrepreneurial endeavors.
13:50
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Quick takeaways
- Focusing on what you love and want to cultivate in your life provides a stronger fuel source for recovery.
- Visualization exercises can help manifest positive aspects and qualities desired in life.
Deep dives
Focusing on what you want to cultivate rather than what you want to escape
In this podcast episode, the speaker discusses the concept of focusing on what you want to cultivate in your life rather than what you want to run away from. Instead of hating or despising certain aspects, the speaker encourages listeners to connect with what they love and aspire to build and grow. By shifting the energy towards what you want to manifest and calling forth in your life, you create a more positive and sustainable approach to change. The speaker provides examples such as consuming content that supports growth instead of watching porn, being intentional with time rather than wasting it on social media, and respecting and valuing women instead of objectifying them.
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