Jeremy Lipkowitz

Jeremy Lipkowitz, an ICF-certified executive coach and founder of Unhooked Academy, dives into his transformative journey from genetics to mindfulness. He reveals how porn addiction relates to happiness and discusses the detrimental effects of toxic shame. Jeremy emphasizes the power of community and compassionate self-awareness in recovery. He connects unmet emotional needs to porn use, advocating for a shame-free environment where vulnerability fosters healing. Mindfulness practices and meditative techniques are highlighted as essential tools for breaking free from addiction.

Jeremy Lipkowitz, a former porn addict turned Buddhist monk, discusses the neuroscience of porn addiction, its impact on men and women, and ways to overcome addiction. The podcast delves into the hidden consequences of pornography consumption, analyzing the benefits and drawbacks, and explores the metaphor of the hungry ghost as a representation of insatiable cravings. Lipkowitz also reflects on the role of porn addiction in the search for happiness, emphasizes the power of envisioning in addiction recovery, and provides practical tips for implementing habits to overcome addiction.

In this engaging discussion, Jeremy Lipkowitz, an addiction coach and mindfulness trainer, shares his insights on breaking free from harmful habits. He offers a fresh take on defining addiction, emphasizing self-awareness and mindfulness as key tools for recovery. Jeremy explores the impact of shame in addiction and how it hinders help-seeking. He also discusses practical strategies for reducing phone dependency and enhancing emotional coping. Listeners will appreciate his compassionate perspective on navigating personal struggles towards a more fulfilling life.

Join addiction coach and former Buddhist monk Jeremy Lipkowitz as he dives into the complexities of addiction, particularly porn. He discusses the significant role of shame and how modern temptations like accessibility and anonymity make porn especially difficult to resist. Jeremy shares practical strategies for cultivating self-awareness, such as mindfulness, to break free from compulsive behaviors. He also emphasizes the importance of addressing root causes and developing healthier coping mechanisms like exercise and emotional regulation.

Jeremy Lipkowitz, speaker and host of the Unhooked podcast, discusses the importance of focusing on what you love rather than what you hate. He provides examples of reframing perspectives and shares how this mindset can fuel personal growth, productivity, and entrepreneurial endeavors.