Growth Mindset Psychology: The Science of Self-Improvement How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
Sep 19, 2025
Join addiction coach and former Buddhist monk Jeremy Lipkowitz as he dives into the complexities of addiction, particularly porn. He discusses the significant role of shame and how modern temptations like accessibility and anonymity make porn especially difficult to resist. Jeremy shares practical strategies for cultivating self-awareness, such as mindfulness, to break free from compulsive behaviors. He also emphasizes the importance of addressing root causes and developing healthier coping mechanisms like exercise and emotional regulation.
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Broad Definition Of Addiction
- Addiction is any repeated behavior causing net harm that persists despite consequences.
- Evaluate habits holistically to see if they bring more harm than benefit.
Addiction Exists On A Spectrum
- Many behaviours sit in a gray area between helpful and harmful depending on context.
- Self-awareness is required to judge whether a habit is overall beneficial or destructive.
Learn Mindfulness To Build Awareness
- Practice mindfulness to notice present-moment sensations in mind and body without judgment.
- Use mindfulness as distinct from journaling to observe nervous-system responses rather than stories.