Outro

Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours.

Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is the host of "Unhooked: breaking porn addiction podcast". He helps men break free from compulsive behaviors—especially porn addiction—and build lives of integrity, discipline, and deep fulfilment.

Topics:

- The role of shame in all addictions

- Why porn is rapidly growing and difficult addiction

- How to build healthier coping mechanisms

- Strategies for dealing with distraction

Jeremy Lipkowitz

- Website - https://www.jeremylipkowitz.com/

- Academy - https://www.unhookedacademy.com/

- Podcast - https://unhooked.buzzsprout.com/

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CHAPTERS

00:00 Jeremy Lipkowitz

02:26 Defining Addiction

05:54 Modern Addictions and Self-Awareness

09:03 Mindfulness and Addiction

13:24 Exploring Mindfulness Practices

16:54 Defining Addiction

21:52 The Role of Shame in Addiction

26:58 Challenges of Overcoming Porn Addiction

28:26 Triggers and Coping Mechanisms

31:00 Healthy Coping Mechanisms

34:42 Practical Tips for Reducing Phone Use

37:09 The Benefits of Boredom

45:58 Seeking Support and Community

47:30 Wrap up

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