Unhooked: Breaking Porn Addiction Podcast
50. Jeremy Lipkowitz - From Porn Addict to Buddhist Monk; A Conversation with Mary Tilson From Sun & Moon Sober Living
Sep 25, 2023
Jeremy Lipkowitz, a former porn addict turned Buddhist monk, discusses the neuroscience of porn addiction, its impact on men and women, and ways to overcome addiction. The podcast delves into the hidden consequences of pornography consumption, analyzing the benefits and drawbacks, and explores the metaphor of the hungry ghost as a representation of insatiable cravings. Lipkowitz also reflects on the role of porn addiction in the search for happiness, emphasizes the power of envisioning in addiction recovery, and provides practical tips for implementing habits to overcome addiction.
01:22:30
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Quick takeaways
- Cultivating mindfulness through meditation strengthens self-control and enables individuals to be present with difficult experiences.
- Recognizing the state of craving and addiction-related behaviors perpetuates suffering and the need to find fulfillment from within.
Deep dives
Dealing with discomfort through mindfulness
Cultivating mindfulness through meditation helps individuals develop the ability to make space for uncomfortable sensations without avoiding or grasping onto them. By observing and acknowledging the discomfort without immediately reacting, one can strengthen self-control and learn to be present with difficult experiences.
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