Unhooked: Breaking Porn Addiction Podcast
12. The 5 Wise Daily Reflections for A Happier and Healthier Life in 2023
Jan 6, 2023
In this episode, the host discusses the five daily reflections for a happier and healthier life. These reflections focus on aging, illness, death, separation, and karma. They emphasize the importance of detaching from material possessions and recognizing the impermanence of health. The host also explores the concept of karma and taking ownership of actions. They provide suggestions for daily reflection to overcome attachment to porn and material possessions.
14:24
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Quick takeaways
- Reflecting on the inevitability of aging and the futility of clinging to youthfulness and external appearances.
- Acknowledging the certainty of encountering illness in life and the impermanence of health, urging individuals to let go of attachment to physical well-being.
Deep dives
Reflection on Aging
The first wise daily reflection advises reflecting on the inevitability of aging. It encourages accepting the truth that everyone will grow old and highlights the futility of clinging to youthfulness and external appearances.
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