Unhooked: Breaking Porn Addiction Podcast The 5 Wise Daily Reflections for A Happier and Healthier Life
Jan 6, 2023
In this episode, the host discusses the five daily reflections for a happier and healthier life. These reflections focus on aging, illness, death, separation, and karma. They emphasize the importance of detaching from material possessions and recognizing the impermanence of health. The host also explores the concept of karma and taking ownership of actions. They provide suggestions for daily reflection to overcome attachment to porn and material possessions.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Five Wise Daily Reflections for Overcoming Addiction and Improving Life
03:04 • 3min
The 5 Wise Daily Reflections for A Happier and Healthier Life
05:50 • 4min
Reflection on Karma and Taking Ownership of Actions
09:35 • 2min
Reflections for a Happier and Healthier Life in 2023
11:41 • 2min