12. The 5 Wise Daily Reflections for A Happier and Healthier Life in 2023
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The 5 Wise Daily Reflections for A Happier and Healthier Life
This chapter explores five daily reflections that promote happiness and well-being, including contemplating the impermanence of health, the certainty of death, letting go of attachment to the body, and recognizing the need to detach from worldly possessions.
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