Unhooked: Breaking Porn Addiction Podcast
13. The Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders
Jan 10, 2023
In this podcast episode, the host discusses the science of lasting behavior change and introduces the concept of step-ladders. They explain the difference between dreams and goals, and why starting with a dream is important. They also provide examples of step-ladders to break porn addiction. The importance of setting goals for personal growth is emphasized. Overall, this episode offers valuable insights into achieving lasting behavior change.
21:59
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Quick takeaways
- Having a dream is crucial as it helps us connect with a vision of our future beyond our current circumstances and gives us a sense of purpose and direction.
- Focusing on day-to-day steps and behaviors, known as step ladders, is more effective for lasting behavior change, as it breaks down the journey into small, achievable actions and builds self-efficacy and confidence.
Deep dives
Importance of Having a Dream
Having a dream is crucial as it helps us connect with a vision of our future beyond our current circumstances. It motivates us and gives us a sense of purpose and direction. By envisioning a greater future, we can realize the importance of making changes and taking steps towards our dream. Without a dream, we may simply drift through life without a clear sense of where we want to go.
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