The Art of Manliness

Gregg Krech, executive director of the ToDo Institute, introduces the Naikan method of self-reflection, merging Eastern psychology with personal growth. He highlights three reflective questions that can deepen one’s gratitude during Thanksgiving by shifting focus from feelings to objective insights. Krech explores the concept of 'okagesama,' stressing the importance of recognizing unacknowledged support in our lives. He encourages embracing grace as an unearned blessing, offering a transformative approach to enhance holiday meanings through structured reflection.

William Vanderbloemen, founder and CEO of Vanderbloemen Search Group and author of "Be the Unicorn," shares insights from his vast experience in executive search for non-profits. He discusses twelve key habits that elevate top leaders, known as 'unicorns.' Topics include the transformative power of responsiveness, the rarity of true adaptability, and how anticipation can enhance leadership effectiveness. Vanderbloemen emphasizes the importance of eye contact for building connections and promotes a proactive, problem-solving attitude in both personal and professional spheres.

Adam Nicolson, an author known for his works on early Greek thought, delves into the rich tapestry of Iron Age Greece. He uncovers how these early thinkers shaped concepts of identity and existence, emphasizing a 'harbor mindset' that embraced change. Nicolson highlights the transformative insights of less-renowned pre-Socratic philosophers and connects their ideas to Homeric narratives. He argues that figures like Pythagoras paved the way for classical thinkers, illuminating the journey from raw existence to self-awareness.

Morgan Housel, a venture capitalist and author of 'Same as Ever,' shares timeless principles for navigating a fast-changing world. He emphasizes the unseen risks that can disrupt our plans and how compound interest applies not just to finances. Housel discusses how unrealistic expectations can impact happiness and the importance of accepting life's challenges. He encourages a balance between focus and flexibility in both work and personal life, illustrating that success often comes with hidden costs and the need for long-term thinking.

Join Paul Taylor, a former British Royal Navy Aircrew Officer turned nutritionist and neuroscientist, as he discusses the enlightening concept of hormesis, revealing how small doses of stress can enhance resilience. He shares practical tips on discomfort harvesting through cold exposure and fasting, along with the surprising benefits of sauna use for mental health and gut wellness. Discover the importance of re-evaluating modern comfort and how embracing challenges can lead to personal growth. Get ready to transform your health mindset!

Amy Edmondson, a Harvard Business School leadership professor and author of "The Right Kind of Wrong," explores the three types of failure: intelligent, basic, and complex. She emphasizes how reframing failure as a learning opportunity can enhance personal and organizational growth. Edmondson discusses the importance of psychological safety in fostering a supportive environment for risk-taking. By sharing real-world examples, she highlights strategies to navigate failures effectively, illustrating how to transform setbacks into valuable insights.

David Keohan, an Irish world champion kettlebell lifter and amateur folklorist, dives into the fascinating world of ancient stone lifting. He discusses how stone lifting has been intertwined with rituals like weddings and rites of passage, revealing its cultural significance beyond mere strength. David shares his quest to rediscover Ireland's forgotten lifting stones and the deep legacy they carry. Along the way, he illustrates how this ancient practice teaches modern lessons in manhood, resilience, and community identity.

David Brooks, a renowned author known for titles like 'How to Know a Person,' shares compelling insights on the importance of social skills in cultivating moral character. He discusses the decline of moral formation in society and how practicing social skills can address alienation. Brooks emphasizes the transformative power of meaningful conversations, asking thoughtful questions, and being present for others. He also highlights the significance of understanding personality types to deepen connections, all while providing practical strategies for enhancing social engagement.

Don Layman, a professor emeritus of nutrition and a leading expert on dietary protein, shares insights on the critical role of protein in our diet. He argues that animal-based proteins are superior to plant-based options and critiques collagen supplements as ineffective. Layman explains how protein needs differ by age and activity level, emphasizes optimal intake for losing weight, and addresses misconceptions about excessive protein consumption. He also discusses the protein leverage hypothesis, linking protein intake to dietary choices and trends in obesity.

Max Brooks, author of "World War Z" and the "Minecraft" series, discusses how zombies and gaming can teach resilience and adaptability in uncertain times. He shares insights from his unique journey into fiction and national security, emphasizing the importance of embracing discomfort for personal growth. Max explores how Minecraft can educate kids on economics while promoting creative problem-solving. From facing fear of the unknown to learning from historical lessons, he illustrates the necessity of cooperation in navigating a rapidly changing world.