The Art of Manliness Break Your Bad Habits by Escaping the Scarcity Loop
359 snips
Sep 27, 2023 
Michael Easter, author of 'Scarcity Brain' and 'The Comfort Crisis', dives into the psychology of bad habits driven by the 'scarcity loop'. He reveals how our evolutionary instincts lead us to overconsume in a world full of abundance. The discussion also tackles the impact of under-stimulation, addiction as a symptom rather than a disease, and how gamification skews our experiences. Ultimately, Easter encourages listeners to cultivate an abundance mindset and redirect cravings towards more fulfilling pursuits.
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Scarcity Brain
- The scarcity brain drives overconsumption in modern life, fueled by a feeling of not having enough.
- This stems from our evolutionary past, where accumulating resources ensured survival, but now leads to excess.
Scarcity Brain's Impact
- Scarcity brain manifests in overeating, excessive buying, and social media addiction.
- It stems from an evolutionary past where accumulating resources was essential for survival.
The Scarcity Loop
- The scarcity loop, a cycle of opportunity, unpredictable rewards, and quick repeatability, fuels the scarcity brain.
- This loop is designed to push people into repetitive behaviors.
