The Art of Manliness The Science of Swole — How to Grow Your Muscles
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Oct 9, 2023 Paul Carter, a seasoned bodybuilding and strength coach with over two decades of experience, dives into the science behind muscle hypertrophy. He clarifies the distinction between building size versus strength and debunks prevalent myths surrounding muscle growth. Paul champions machine workouts over free weights for better results and shares insights on effective training strategies, emphasizing shorter, intense sessions for maximum impact. Tune in for practical tips on optimizing your training for greater muscle gains!
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Paul's Lifting Journey
- Paul Carter started in bodybuilding, transitioned to powerlifting, and returned to bodybuilding.
- His powerlifting journey included competing naturally, then using anabolics, and retiring at 40.
Size vs. Strength
- Hypertrophy is gaining muscle size, while strength is the ability to exert force.
- One can be strong without significant hypertrophy, primarily through neural adaptations.
Mechanisms of Strength and Hypertrophy
- Strength gains come mostly from neural adaptations, improving efficiency and motor unit recruitment.
- Hypertrophy focuses on muscular adaptations from mechanical tension, adding sarcomeres and myofibrils.