Paul Carter

Paul Carter, a seasoned bodybuilding and strength coach with over two decades of experience, dives into the science behind muscle hypertrophy. He clarifies the distinction between building size versus strength and debunks prevalent myths surrounding muscle growth. Paul champions machine workouts over free weights for better results and shares insights on effective training strategies, emphasizing shorter, intense sessions for maximum impact. Tune in for practical tips on optimizing your training for greater muscle gains!