Paul Carter
Hypertrophy coach and content creator known for evidence-based, no-nonsense approaches to building muscle; provides training and nutrition guidance and has a background in programming athletes and lifters.
Best podcasts with Paul Carter
Ranked by the Snipd community
146 snips
Oct 9, 2023 • 58min
The Science of Swole — How to Grow Your Muscles
Paul Carter, a seasoned bodybuilding and strength coach with over two decades of experience, dives into the science behind muscle hypertrophy. He clarifies the distinction between building size versus strength and debunks prevalent myths surrounding muscle growth. Paul champions machine workouts over free weights for better results and shares insights on effective training strategies, emphasizing shorter, intense sessions for maximum impact. Tune in for practical tips on optimizing your training for greater muscle gains!
Dec 25, 2025 • 1h 6min
You’ve Been Lied To About Building Muscle! - Do THIS Instead For Easy Gains | Paul Carter
Paul Carter, a leading hypertrophy coach known for his no-nonsense muscle-building advice, breaks down the myths surrounding fitness training. He emphasizes the importance of training smarter rather than harder, discussing how progressive overload trumps fancy workout splits. Paul debunks the myths of bulking and protein intake, advocating for a sustainable approach to nutrition. He shares insights on modifying exercises for targeted muscle growth and the need for patience in coaching, ultimately guiding listeners toward realistic fitness expectations.
