The Science of Swole — How to Grow Your Muscles
The Art of Manliness
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Muscle Growth vs. Strength: Understanding the Dynamics
This chapter explores the intricate relationship between muscle hypertrophy and strength, emphasizing the differences between the two concepts. It discusses the role of neural adaptations in enhancing strength and clarifies the significance of mechanical tension in promoting muscle growth. The speakers debunk common myths about hypertrophy training and highlight the importance of understanding muscle physiology for effective training methodologies.
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