The Science of Swole — How to Grow Your Muscles
The Art of Manliness
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Muscle Myths and Personal Journeys
This chapter examines the myths surrounding muscle size and strength, comparing training methods like machines versus free weights. It also reflects on the personal evolution from competitive powerlifting to a more fulfilling approach to fitness, emphasizing the importance of enjoying the training process and addressing the emotional challenges of goal-setting in weightlifting.
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