The Science of Swole — How to Grow Your Muscles
The Art of Manliness
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Maximizing Muscle Growth: Short Workouts and Smart Choices
This chapter explores the misconceptions about gym routines and advocates for shorter, efficient workout sessions to enhance muscle growth. The speakers highlight the importance of foundational exercises over complex routines for beginners and debate the effectiveness of machines versus free weights. They emphasize the need for stability in exercise selection and discuss the significance of individual anatomy in optimizing exercise choices for hypertrophy.
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