The Art of Manliness Dog as Cure for the Midlife Malaise
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Oct 16, 2023 Jeff Goodrich, author of "Dude and Duder: How My Dog Saved My Life," opens up about his inspiring journey through midlife challenges. At 49, he faced dissatisfaction until Duder the Dog entered his life, sparking a transformative journey. Jeff shares how daily dog walks led to losing 70 pounds, revitalized his marriage, and boosted his self-esteem. He emphasizes the mental and physical benefits of dog ownership, urging others to embrace companionship, especially during midlife transitions, and to consider adopting shelter dogs.
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Jeff's Midlife Slump
- At 49, Jeff Goodrich felt physically unhealthy, mentally depressed, and his marriage was struggling.
- His wife was even considering divorce.
The Subtlety of Midlife Decline
- Midlife crises often involve a gradual decline in happiness, making it hard to pinpoint the exact moment of realization.
- Turning 50 was a significant trigger for Jeff, forcing him to confront his regrets.
Learned Helplessness and Finding Your Why
- Repeated attempts to change followed by backsliding can lead to learned helplessness.
- Developing a strong "why" is crucial for lasting change.
