The Art of Manliness For a Better Work Out, Think Like a Kid
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Sep 20, 2023 Darryl Edwards, the founder of the Primal Play Method, believes that rediscovering the joy of play can transform adult fitness routines. He highlights the alarming decline in physical activity among both adults and children, caused largely by technology and sedentary lifestyles. Darryl encourages listeners to embrace primal movements and playful activities, drawing inspiration from childlike creativity. He shares practical tips, including creating a 'play history,' to make exercise enjoyable and reinvigorate physical well-being through a playful mindset.
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Darryl's Health Scare
- Darryl Edwards transitioned from investment banking to movement coaching after a health scare.
- A doctor's visit revealed he was pre-diabetic, hypertensive, and had a poor lipid profile.
Discovering Primal Movement
- Inspired by the film "300", Darryl sought functional fitness beyond gym workouts.
- He discovered primal, instinctive, and natural movement as a way to achieve maximal health benefits with minimal movement.
Modern Sedentary Lifestyle
- Sedentary jobs have increased 83% since the 1950s, and modern life requires less movement.
- Only about 5% of adults in Western countries meet recommended physical activity guidelines.
