#47342
Mentioned in 1 episodes
Animal Moves
Book • 2018
Animal Moves is a groundbreaking workout program that uses the functional and primal movements of the animal kingdom as inspiration.
It offers over 40 exercises and three four-week fitness programs suitable for all ages and fitness levels, aiming to improve strength, speed, stamina, mobility, flexibility, and stability.
The program is designed to be fun, time-efficient, and accessible without gym membership.
It offers over 40 exercises and three four-week fitness programs suitable for all ages and fitness levels, aiming to improve strength, speed, stamina, mobility, flexibility, and stability.
The program is designed to be fun, time-efficient, and accessible without gym membership.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Darryl Edwards
65 snips
For a Better Work Out, Think Like a Kid
Mentioned by ![undefined]()
Ginny Yurich
1KHO 234: It Takes a Long Time for the Effects of a Sedentary Lifestyle to Catch Up With You | Darryl Edwards, Primal Play
