For a Better Work Out, Think Like a Kid
The Art of Manliness
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Reclaiming Movement Through Play
This chapter addresses the troubling decline in physical activity in Western societies, revealing startling statistics about adult and child participation in exercise. It emphasizes the role of technology in sedentarism and the challenges of motivation, advocating for a return to playfulness to enhance physical activity and well-being. The discussion underscores the importance of integrating play into daily life to combat modern sedentary lifestyles and encourage movement.
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