Slo Mo: A Podcast with Mo Gawdat

Neuroscientist TJ Power discusses dopamine, oxytocin, and serotonin, advocating for a happier state. Emphasizes gaming's brain benefits, ADHD, and AI's creativity impact. Talks about hobbies, AI automation, and the world without social media. Explores addiction, brain hormones, and ego in a tech-driven world.

Corey Keyes, renowned sociologist, discusses the concept of 'languishing' and the 'Five Vitamins' for a fulfilling life: love, learning, work, spirituality, and play. Topics include overcoming languishing, tips for flourishing, emotions, and loving yourself for vibrant mental wellness.

Therapist and mountain climber Helen Marie discusses trauma, EMDR therapy, childhood trauma, boundaries, and self-reflection in a profound conversation on emotional healing and personal growth.

Special guests Michael Carlisle and Elizabeth Beier discuss the challenges of the publishing industry and share insights on getting published. They explore the process behind 'Unstressable' and reveal the most stressful aspects of publishing. The episode offers a behind-the-scenes look at the literary world and tips for aspiring writers.

Stuart Sandeman, the mastermind behind 'Breathpod,' discusses the power of breathing, including its effects on stress, sleep, and overall well-being. He shares personal stories and practical steps to improve breathing, highlighting the importance of proper breathing for emotional balance and health.

Bassem Youssef, the renowned political satirist, and Mo delve into the complexities of modern life. They discuss ego, fame, veganism, disappointment in humanity, hyperinformation, cancel culture, the Israel-Palestine conflict, hope for the future, AI's impact, and staying resilient amidst challenges. Bassem's thought-provoking insights urge listeners to confront difficult truths and reflect on the world they are creating.

Jodi Wellman, a luminary in living fully, discusses the importance of embracing every moment, acknowledging mortality for a fulfilling life, and finding joy in simple pleasures. The conversation delves into topics like living without regrets, society at large, and what brings us joy, inspiring listeners to savor the journey and appreciate the beauty of the unknown.

Dr. Gabor Maté, a renowned figure in addiction and stress, delves into topics like pain, trauma, generational healing, and stress management. He advocates for compassion, integrative thinking, and facing the truth for personal growth and societal change.

Neuroscientist Robert Sapolsky discusses stress biology, human empathy, tribal instincts, and dopamine anticipation with Mo Gawdat. They explore the origins of stress, contrasting empathy and selfish behaviors, and delve into the complexities of tribal behavior and identity in modern society. The conversation touches on rewards, free will, and the impact of past experiences on shaping our lives.

Join Mo Gawdat as he welcomes Katie Maycock to discuss the intricacies of stress, burnout, and well-being. They explore the root causes of stress, the connection between mind, body, and spirit, and practical tips for managing stress and avoiding burnout. Listen in to learn about the physical signs of stress, protecting your capacity for pressure, and the compounding effects of tiny stresses.