Zoe Blaskey, founder of Motherkind, helps empower mothers and offers practical advice from her coaching background. In this discussion, Zoe shares insights on the emotional challenges of motherhood and the transformative effects of matrescence. They explore how societal pressures can lead to self-criticism and the importance of self-compassion. Zoe also highlights the impact of motherhood on romantic relationships and the choices women face, advocating for open communication and support in navigating parenting together.

In a fascinating discussion, Dr. Megan Rossi, a leading expert in gut health, unpacks the intricate relationship between diet and well-being. She shares invaluable tips on nurturing gut microbes and debunks common food myths, including the benefits of wine and dark chocolate. The conversation delves into the gut-brain connection and highlights the importance of dietary fiber for mental health. Dr. Rossi advocates for a holistic approach to nutrition, emphasizing quality over quantity and offering insights to help families build healthier eating habits.

Join Kevin Kelly and Mo Gawdat in an engaging discussion on embracing optimism, prioritizing joy, and navigating the future with a positive outlook. Explore topics like minimalism, unique creations, and the importance of being optimistic for shaping a better future.

Dr. Natalie Cawley, a Psychotherapist specializing in attachment theory, discusses forming attachments, anxious vs. avoidant styles, and real patient cases. She explores how childhood attachment styles impact adult relationships and coping mechanisms, emphasizing vulnerability and trust in therapy.

Wellness coach Andy Ramage discusses the negative impact of alcohol on productivity, debunking myths about alcohol benefits, sharing tips for abstaining, and exploring societal norms around alcohol consumption. Mo Gawdat reflects on his early introduction to alcohol and the importance of embracing sobriety for a more fulfilling life.

Dr. Rumman Chowdhury discusses AI ethics, tech company promises, cultural shifts in Google, legal vs. ethical aspects, AI errors, intelligence definition, AI impact on time, and AI vs. human intelligence in a thought-provoking podcast episode.

Renowned TV presenter Davina McCall discusses dating advice, dealing with grief, and navigating relationships with ex-partners. She reflects on her difficult relationship with her mother, regrets, and parenting lessons. The podcast also covers topics like love languages, personal growth, and finding happiness in midlife.

Journalist and mental health advocate Bryony Gordon discusses facing criticism for joining the Daily Mail, the importance of mental health awareness, online negativity, receiving and giving criticism, and the fear of embracing our own light. The conversation also touches on solutions with compassion, exploring shadows, finding beauty in everyday life, accountability, and the complexity of balancing light and dark aspects of ourselves.

Yanis Varoufakis, a renowned economist and former Greek finance minister, discusses economic justice, debt in capitalism, the evolution of money, COVID-19's impact on the economy, and the potential of blockchain in a fairer society. He shares insights from his novel 'Another Now' on reimagining economic systems and emphasizes the importance of avoiding predictions and investing in personal education for a better future.

Lurata Lyon shares her incredible journey of resilience from surviving human trafficking and torture in the former Yugoslavia. Despite enduring unimaginable hardships, she finds positivity and joy in life through faith, working out, and self-love. Her story highlights the power of forgiveness, connection, and finding inner strength in the face of adversity.