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Slo Mo: A Podcast with Mo Gawdat
'The Average Drinker Suffers The MOST!' Andy Ramage On How Alcohol Steals Our Time & Productivity
Jul 6, 2024
Wellness coach Andy Ramage discusses the negative impact of alcohol on productivity, debunking myths about alcohol benefits, sharing tips for abstaining, and exploring societal norms around alcohol consumption. Mo Gawdat reflects on his early introduction to alcohol and the importance of embracing sobriety for a more fulfilling life.
01:13:38
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Quick takeaways
- Retiring from sports due to injury can lead to reinvention and personal growth.
- Overcoming setbacks fosters resilience and the ability to adapt to future challenges.
Deep dives
Optimizing Performance After Tragedy and Career Transitions
Transitioning from a professional sports career due to injury brought a sense of loss and identity crisis, common in retired athletes. This experience led to resilience and growth, shaping success in business later. Athletes facing retirement or injury encounter similar challenges like depression and loss of purpose, emphasizing the importance of adapting and finding new paths post-sports.
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