Slo Mo: A Podcast with Mo Gawdat Unstressable with Stuart Sandeman - Breathing Better
15 snips
Apr 27, 2024 Stuart Sandeman, the mastermind behind 'Breathpod,' discusses the power of breathing, including its effects on stress, sleep, and overall well-being. He shares personal stories and practical steps to improve breathing, highlighting the importance of proper breathing for emotional balance and health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Discovering the Stress-Relieving Power of Breathing with Stuart
01:33 • 2min
The Transformative Power of Breathwork
03:19 • 23min
Exploring the Connection Between Breathing and Emotional States
26:23 • 8min
The Power of Proper Breathing
34:29 • 18min
Breathing Patterns and Well-being
52:23 • 6min
Exploring Breathwork Techniques for Stress Relief and Relaxation
58:26 • 3min